SHORT WORKOUTS

SHORT WORKOUTS

3 Seasons

Short on time? These workouts will help get you active and moving, even if you only have a few minutes.

We've handpicked tracks from your favourite programs to help you maximise your results in limited time.

We'd like to know what you think about these workouts. Complete the short survey to give us your feedback, and help us create more of what you enjoy most!
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SHORT WORKOUTS
  • BODYATTACK #99 Power & Agility

    Episode 1

    BODYATTACK 99 Power & Agility
    Duration: 22 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nikki Schultz, Dr. Dan Maroun, Giles Bryant

    1. WARMUP
    Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
    Moves: Run OTS, Lunge, Squat, Tricep Pushup, Arm Raise, Chest Stretch,...

  • BODYATTACK #98 Strength & Stretch

    Episode 2

    BODYATTACK 98 Strength & Stretch
    Duration: 15 minutes
    Equipment: none required
    Presenting Team: Ben Main; Romain Prévédello, Lisa Osborne

    1. ATHLETIC STRENGTH
    Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
    MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pu...

  • BODYATTACK #97 Power & Agility

    Episode 3

    BODYATTACK 97 Power & Agility (Short Workout)
    Duration: 16 minutes
    Equipment: none required
    Selected by: Lisa Osborne

    1. MIXED IMPACT
    Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
    MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cro...

  • BODYATTACK #96 Strength & Stretch

    Episode 4

    BODYATTACK 96 Strength & Stretch (Short Workout)
    Duration: 14 min
    Equipment: none required
    Selected by: Lisa Osborne.

    1. ATHLETIC STRENGTH
    Tic Tic Tic performed by Tower Of Power made famous by Dada Life feat. Lizzy Hale
    MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep P...

  • BODYFLOW Deep Stretch #05

    Episode 5

    BODYFLOW Deep Stretch 05
    Duration: 18 minutes
    Equipment: Yoga Mat (optional)

  • BODYFLOW Deep Stretch #04

    Episode 6

    BODYFLOW Deep Stretch 04
    Duration: 15 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr. Jackie Mills

    1. HIP OPENERS
    Tenderly performed by 36% Synced made famous by Thomas Oliver
    MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
    2. TWISTS
    Nights With...

  • BODYFLOW Deep Stretch #03

    Episode 7

    BODYFLOW Deep Stretch 03
    Duration: 16 minutes
    Equipment: yoga mat (optional)
    Selected by: Kylie Gates

    1. HIP OPENERS
    Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
    MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated ...

  • BODYBALANCE/BODYFLOW Deep Stretch #02

    Episode 8

    BODYBALANCE Deep Stretch 02 (Short Workout)
    Duration: 14 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1a. HIP OPENERS
    Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
    MOVES: Swan Pose, Quad Stretch, Seated Star Pose, ...

  • BODYBALANCE/BODYFLOW Deep Stretch #01

    Episode 9

    BODYBALANCE Deep Stretch 01 (Short Workout)
    Duration: 15 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1a. HIP OPENERS
    Kiss It Better performed by W.I.L.D made famous by Rihanna
    MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modifi...

  • BODYCOMBAT Cardio Blast

    Episode 10

    BODYCOMBAT Cardio Blast (Short Workout)
    Release #63 & #64
    Duration: 14 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #63
    Les Mills recording of Badboi
    Originally recorded by Pegboard Nerds.
    MOVES: Roundhouse Kick.
    2. POWER TRAINING 1
    Re...

  • BODYCOMBAT #69 Fast & Furious

    Episode 11

    BODYCOMBAT #69 Fast & Furious (Short Workout)
    Duration: 13 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    I'm Alive performed by Silver Running made famous by Shinedown
    MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
    2. MUAY THAI
    Testify perf...

  • BODYPUMP #102 Arm Focus

    Episode 12

    BODYPUMP 102 Arm Focus (Short Workout)
    Duration: 17 minutes
    Equipment: barbell, weight plates.
    Selected by: Glen Ostergaard

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plat...

  • BODYPUMP #100 Upper Body Focus Standing

    Episode 13

    BODYPUMP 100 Upper Body Focus Standing (Short Workout)
    Duration: 21 minutes
    Equipment: barbell, weight plates.
    Presenter team: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Cl...

  • BODYPUMP #99 Leg Focus

    Episode 14

    BODYPUMP 99 Leg Focus (Short Workout)
    Duration: 20 minutes
    Equipment: barbell, weight plates
    Selected by: Glen Ostergaard

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
    2. ...

  • BODYSTEP #108 Athletic Blast

    Episode 15

    BODYSTEP 108 Athletic Blast (Short Workout)
    Duration: 13 minutes
    Equipment: exercise step, weight plates
    Selected by: Mark Nu’u-Steele, Wendy Elphinstone, Charlotte Fleetwood-Smith, Stephanie Beck Johnson

    1. ATHLETIC
    Running; Emperor's New Clothes performed by Holding Up The Universe; Dif...

  • CXWORX #35 Ab Blast

    Episode 16

    CXWORX 35 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plates
    Presenters: Dan Cohen, Corey Baird, Diana Archer Mills

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Combo; Oblique Le...

  • CXWORX #34 Ab Blast

    Episode 17

    CXWORX 34 Ab Blast
    Duration: 14 minutes
    Equipment: Weight Plates
    Presenting Team: Corey Baird, Dan Cohen, René Vogel

    1. WARMUP
    A Good Night performed by Name Chain made famous by John Legend & BloodPop
    MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge with Alternating He...

  • CXWORX #33 Ab Blast

    Episode 18

    CXWORX 33 Ab Blast
    Duration: 15 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, René Vogel, Corey Baird

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, H...

  • CXWORX #32 Ab Blast

    Episode 19

    CXWORX 32 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plate
    Presenters: Corey Baird, Dan Cohen

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
    2. CORE STRENGTH 1
    Limeli...

  • CXWORX #31 Ab Blast

    Episode 20

    CXWORX 31 Ab Blast
    Duration: 16 mins
    Equipment: Weight Plates, Resistance Band
    Presenters: Corey Baird, Erin Maw

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by Dua Lipa
    MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Puls...

  • CXWORX #30 Ab Blast

    Episode 21

    CXWORX 30 Ab Blast
    Duration: 15 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, René Vogel, Elin Hellström

    1. WARMUP
    Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
    MOVES: Crunch, C-crunch, Cross crawl, Cross Crawl ...

  • CXWORX #29 Ab Blast

    Episode 22

    CXWORX 29 Ab Blast
    Duration: 16 mins
    Equipment: weight plates, resistance band, yoga mat (optional)
    Presenters: Dan Cohen, Corey Baird

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pu...

  • CXWORX #28 Ab Blast

    Episode 23

    CXWORX 28 Ab Blast
    Duration: 16 minutes
    Equipment: resistance band, weight plate.
    Presenter: Corey Baird

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. CORE STRENGTH 1
    Innerbloom performed ...

  • CXWORX #27 Ab Blast

    Episode 24

    CXWORX 27 Ab Blast
    Duration: 16 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
    MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch...