Short Workouts

Short Workouts

3 Seasons

Short on time? These workouts will help get you active and moving, even if you only have a few minutes. We've handpicked tracks from your favourite programs to help you maximise your results in limited time.

Subscribe Share
Short Workouts
  • BODYATTACK #99 Power & Agility

    Episode 1

    BODYATTACK 99 Power & Agility
    Duration: 22 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nikki Schultz, Dr. Dan Maroun, Giles Bryant

    1. WARMUP
    Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
    Moves: Run OTS, Lunge, Squat, Tricep Pushup, Arm Raise, Chest Stretch,...

  • BODYATTACK #98 Strength & Stretch

    Episode 2

    BODYATTACK 98 Strength & Stretch
    Duration: 15 minutes
    Equipment: none required
    Presenting Team: Ben Main, Lisa Osborne

    1. ATHLETIC STRENGTH
    Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
    MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pushup, Plank, Chest ...

  • BODYATTACK #97 Power & Agility

    Episode 3

    BODYATTACK 97 Power & Agility (Short Workout)
    Duration: 16 minutes
    Equipment: none required
    Selected by: Lisa Osborne

    1. MIXED IMPACT
    Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
    MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cro...

  • BODYATTACK #96 Strength & Stretch

    Episode 4

    BODYATTACK 96 Strength & Stretch (Short Workout)
    Duration: 14 min
    Equipment: none required
    Selected by: Lisa Osborne.

    1. ATHLETIC STRENGTH
    Tic Tic Tic performed by Tower Of Power made famous by Dada Life feat. Lizzy Hale
    MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep P...

  • BODYBALANCE Deep Stretch #05

    Episode 5

    BODYBALANCE Deep Stretch #05
    Duration: 18 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Floris Dröes, Lina Blomberg, Bram Prima Halim

    1. HIP OPENERS
    Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
    I Like Me Better performed by Zilla & Rex made f...

  • BODYBALANCE Deep Stretch #04

    Episode 6

    BODYBALANCE Deep Stretch 04
    Duration: 15 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr. Jackie Mills

    1. HIP OPENERS
    Tenderly performed by 36% Synced made famous by Thomas Oliver
    MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
    2. TWISTS
    Nights W...

  • BODYBALANCE Deep Stretch #03

    Episode 7

    BODYBALANCE Deep Stretch 03
    Duration: 16 minutes
    Equipment: yoga mat (optional)
    Selected by: Kylie Gates

    1. HIP OPENERS
    Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
    MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seat...

  • BODYCOMBAT Cardio Blast

    Episode 8

    BODYCOMBAT Cardio Blast (Short Workout)
    Release #63 & #64
    Duration: 14 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #63
    Les Mills recording of Badboi
    Originally recorded by Pegboard Nerds.
    MOVES: Roundhouse Kick.
    2. POWER TRAINING 1
    Re...

  • BODYCOMBAT #69 Fast and Furious

    Episode 9

    Duration: 13 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    I'm Alive performed by Silver Running made famous by Shinedown
    MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
    2. MUAY THAI
    Testify performed by Social Reconnaisance made famous by Steve Hill...

  • BODYPUMP #102 Arm Focus

    Episode 10

    BODYPUMP 102 Arm Focus (Short Workout)
    Duration: 17 minutes
    Equipment: barbell, weight plates.
    Selected by: Glen Ostergaard

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plat...

  • BODYPUMP #100 Upper Body Focus Standing

    Episode 11

    BODYPUMP 100 Upper Body Focus Standing (Short Workout)
    Duration: 21 minutes
    Equipment: barbell, weight plates.
    Presenter team: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Cl...

  • BODYPUMP #99 Leg Focus

    Episode 12

    BODYPUMP 99 Leg Focus (Short Workout)
    Duration: 20 minutes
    Equipment: barbell, weight plates
    Selected by: Glen Ostergaard

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
    2. ...

  • BODYSTEP #108 Athletic Blast

    Episode 13

    Duration: 12 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Charlotte Fleetwood-Smith, Wendy Elphinstone, Stephanie Beck Johnson, Mark Nu’u-Steele

    1. ATHLETIC
    Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
    Running performed by Holding Up The Uni...

  • LES MILLS CORE #35 Ab Blast

    Episode 14

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Corey Baird, Diana Archer Mills

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Co...

  • LES MILLS CORE #34 Ab Blast

    Episode 15

    (formerly called CXWORX)
    Duration: 14 minutes
    Equipment: Weight Plates (optional)
    Presenting Team: Corey Baird, Dan Cohen, René Vogel

    1. WARMUP
    A Good Night performed by Name Chain made famous by John Legend & BloodPop
    MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge wi...

  • LES MILLS CORE #33 Ab Blast

    Episode 16

    (formerly called CXWORX)
    Duration: 15 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, René Vogel, Corey Baird

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, Hi...

  • LES MILLS CORE #32 Ab Blast

    Episode 17

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenters: Corey Baird, Dan Cohen

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
    2. CORE STRENGTH ...

  • LES MILLS CORE #31 Ab Blast

    Episode 18

    (formerly called CXWORX)
    Duration: 16 mins
    Equipment: Weight Plates, Resistance Band
    Presenters: Corey Baird, Erin Maw

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by Dua Lipa
    MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Pulse...

  • LES MILLS CORE #30 Ab Blast

    Episode 19

    (formerly called CXWORX)
    Duration: 15 min
    Equipment: Weight Plate (optional)
    Presenter team: Dan Cohen, René Vogel, Elin Hellström

    1. WARMUP
    Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
    MOVES: Crunch, C-crunch, Cross crawl, Cross Crawl C-crunch...

  • LES MILLS CORE #29 Ab Blast

    Episode 20

    (formerly called CXWORX)
    Duration: 16 mins
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Corey Baird

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cro...

  • LES MILLS CORE #28 Ab Blast

    Episode 21

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenter: Corey Baird

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. CORE STRENGTH 1
    Innerbloom performed by The Hip...

  • LES MILLS CORE #27 Ab Blast

    Episode 22

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Selected by: Dan Cohen

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
    MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch, Bridge...

  • LES MILLS CORE #26 Ab Blast

    Episode 23

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: resistance band, weight plate.
    Presenters: Corey Baird

    1. WARMUP
    Final Song performed by Ten Scissors made famous by MØ
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch.
    2. CORE STRENGTH 1
    Sahara performed by Yellow Sun ma...

  • LES MILLS CORE #25 Ab Blast

    Episode 24

    (formerly called CXWORX)
    Duration: 15 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Charlotte Fleetwood-Smith, Corey Baird

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, Double Pulse Crunch...