Short Workouts
3 Seasons
Short on time? These workouts will help get you active and moving, even if you only have a few minutes. We've handpicked tracks from your favourite programs to help you maximise your results in limited time.
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22:01Episode 1
BODYATTACK #99 Power & Agility
Episode 1
BODYATTACK 99 Power & Agility
Duration: 22 minutes
Equipment: None required
Presenters: Lisa Osborne, Nikki Schultz, Dr. Dan Maroun, Giles Bryant1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
Moves: Run OTS, Lunge, Squat, Tricep Pushup, Arm Raise, Chest Stretch,... -
14:43Episode 2
BODYATTACK #98 Strength & Stretch
Episode 2
BODYATTACK 98 Strength & Stretch
Duration: 15 minutes
Equipment: none required
Presenting Team: Ben Main, Lisa Osborne1. ATHLETIC STRENGTH
Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pushup, Plank, Chest ... -
16:09Episode 3
BODYATTACK #97 Power & Agility
Episode 3
BODYATTACK 97 Power & Agility (Short Workout)
Duration: 16 minutes
Equipment: none required
Selected by: Lisa Osborne1. MIXED IMPACT
Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cro... -
14:18Episode 4
BODYATTACK #96 Strength & Stretch
Episode 4
BODYATTACK 96 Strength & Stretch (Short Workout)
Duration: 14 min
Equipment: none required
Selected by: Lisa Osborne.1. ATHLETIC STRENGTH
Tic Tic Tic performed by Tower Of Power made famous by Dada Life feat. Lizzy Hale
MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep P... -
18:14Episode 5
BODYBALANCE Deep Stretch #05
Episode 5
BODYBALANCE Deep Stretch #05
Duration: 18 minutes
Equipment: Yoga Mat (optional)
Presenters: Floris Dröes, Lina Blomberg, Bram Prima Halim1. HIP OPENERS
Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
I Like Me Better performed by Zilla & Rex made f... -
15:51Episode 6
BODYBALANCE Deep Stretch #04
Episode 6
BODYBALANCE Deep Stretch 04
Duration: 15 minutes
Equipment: yoga mat (optional)
Selected by: Dr. Jackie Mills1. HIP OPENERS
Tenderly performed by 36% Synced made famous by Thomas Oliver
MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
2. TWISTS
Nights W... -
16:58Episode 7
BODYBALANCE Deep Stretch #03
Episode 7
BODYBALANCE Deep Stretch 03
Duration: 16 minutes
Equipment: yoga mat (optional)
Selected by: Kylie Gates1. HIP OPENERS
Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seat... -
13:44Episode 8
BODYCOMBAT Cardio Blast
Episode 8
BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Re... -
12:30Episode 9
BODYCOMBAT #69 Fast and Furious
Episode 9
Duration: 13 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1. COMBAT 1
I'm Alive performed by Silver Running made famous by Shinedown
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
2. MUAY THAI
Testify performed by Social Reconnaisance made famous by Steve Hill... -
17:08Episode 10
BODYPUMP #102 Arm Focus
Episode 10
BODYPUMP 102 Arm Focus (Short Workout)
Duration: 17 minutes
Equipment: barbell, weight plates.
Selected by: Glen Ostergaard1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plat... -
20:46Episode 11
BODYPUMP #100 Upper Body Focus Standing
Episode 11
BODYPUMP 100 Upper Body Focus Standing (Short Workout)
Duration: 21 minutes
Equipment: barbell, weight plates.
Presenter team: Glen Ostergaard1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Cl... -
20:08Episode 12
BODYPUMP #99 Leg Focus
Episode 12
BODYPUMP 99 Leg Focus (Short Workout)
Duration: 20 minutes
Equipment: barbell, weight plates
Selected by: Glen Ostergaard1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. ... -
12:51Episode 13
BODYSTEP #108 Athletic Blast
Episode 13
Duration: 12 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Charlotte Fleetwood-Smith, Wendy Elphinstone, Stephanie Beck Johnson, Mark Nu’u-Steele1. ATHLETIC
Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
Running performed by Holding Up The Uni... -
16:26Episode 14
LES MILLS CORE #35 Ab Blast
Episode 14
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, Diana Archer Mills1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Co... -
13:55Episode 15
LES MILLS CORE #34 Ab Blast
Episode 15
(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plates (optional)
Presenting Team: Corey Baird, Dan Cohen, René Vogel1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge wi... -
15:48Episode 16
LES MILLS CORE #33 Ab Blast
Episode 16
(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, René Vogel, Corey Baird1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, Hi... -
16:27Episode 17
LES MILLS CORE #32 Ab Blast
Episode 17
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Corey Baird, Dan Cohen1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
2. CORE STRENGTH ... -
16:29Episode 18
LES MILLS CORE #31 Ab Blast
Episode 18
(formerly called CXWORX)
Duration: 16 mins
Equipment: Weight Plates, Resistance Band
Presenters: Corey Baird, Erin Maw1. WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Pulse... -
15:15Episode 19
LES MILLS CORE #30 Ab Blast
Episode 19
(formerly called CXWORX)
Duration: 15 min
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, René Vogel, Elin Hellström1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Crunch, C-crunch, Cross crawl, Cross Crawl C-crunch... -
16:32Episode 20
LES MILLS CORE #29 Ab Blast
Episode 20
(formerly called CXWORX)
Duration: 16 mins
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cro... -
16:00Episode 21
LES MILLS CORE #28 Ab Blast
Episode 21
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenter: Corey Baird1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbloom performed by The Hip... -
16:40Episode 22
LES MILLS CORE #27 Ab Blast
Episode 22
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Selected by: Dan Cohen1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch, Bridge... -
16:26Episode 23
LES MILLS CORE #26 Ab Blast
Episode 23
(formerly called CXWORX)
Duration: 16 minutes
Equipment: resistance band, weight plate.
Presenters: Corey Baird1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch.
2. CORE STRENGTH 1
Sahara performed by Yellow Sun ma... -
15:30Episode 24
LES MILLS CORE #25 Ab Blast
Episode 24
(formerly called CXWORX)
Duration: 15 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Charlotte Fleetwood-Smith, Corey Baird1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch...