(formerly called CXWORX)
Duration: 16 mins
Equipment: Weight Plates, Resistance Band
Presenters: Corey Baird, Erin Maw
1. WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Pulse Hip Bridge, Alternating Cross Crawl
2. CORE STRENGTH 1
I Just Can't performed by Health And Safety made famous by R3hab & Quintino
MOVES: Hover, Sliding Plank, Hover wtih Leg Extension, C-Crunch Combo
3. CORE STRENGTH 2
Staring At The Sun performed by Vanilla Doubt made famous by Vanic feat. Clara Mae
MOVES: Oblique Knee Drop, Oblique Extended Leg Drop, Oblique Extended Leg Drop Combo, Oblique Running Man Combo, Resisted Band Oblique Lift, Side Hover, Resisted Band Oblique Lift with Side Crunch, Resisted Band Oblique Lift Crunch Combo
Up Next in Blasts
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LES MILLS CORE #30 Ab Blast
(formerly called CXWORX)
Duration: 15 min
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, René Vogel, Elin Hellström1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Crunch, C-crunch, Cross crawl, Cross Crawl C-cr... -
LES MILLS CORE #29 Ab Blast
(formerly called CXWORX)
Duration: 16 mins
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cro... -
LES MILLS CORE #28 Ab Blast
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenter: Corey Baird1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbloom performed by The Hip...
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