Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
RPM 75 Power Focus Audio
Duration: 22 minutes
Equipment: Stationary Bike
Coach: Khiran Huston
1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Side To Side performed by Moby Dink made famous by Ariana Grande feat. Nicki Minaj
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack, Standing Recovery
3. INTERVALS
Wild Horses performed by Dancing Alone made famous by Birdy
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing, Standing Recovery
4. OUTRO
Play That Song performed by Audio Farm made famous by Train
Up Next in Blasts
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RPM #74 Speed Focus
RPM 74 Speed Focus (Short Workout)
Duration: 19 minutes
Equipment: stationary bike.
Selected by: Glen Ostergaard1. WARMUP
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High... -
RPM #74 Speed Focus Audio
RPM 74 Speed Focus Audio
Duration: 19 mins
Equipment: Stationary Bike
Coach: Consie Hookway1. WARMUP
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High Rollers made famous ... -
RPM #73 Climb Focus
RPM 73 Climb Focus (Short Workout)
Duration: 20 minutes
Equipment: stationary bike.
Selected by: Glen Ostergaard1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
MOVES: Ride Easy, Racing, Seated Recovery
2. HILLS
In Colour performed by The Recorded Order m...
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