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Short Workouts

SH'BAM #20 Short

10m

Up Next in Beginner

  • LES MILLS SPRINT #09 15 min

    Duration: 15 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston, Dallas Blacklaw

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
    3. MIXED CONDITIONIN...

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