Duration: 10 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo
1. I Will Never Let You Down
I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
MOVES: Step Touch, Sweep & Pump Combo.
2. Yeah!
Yeah! performed by Dune And The Blackout made famous by Usher feat. Lil' Jon & Ludacris
MOVES: Robot Arms, Down-Low Combo.
3. Trouble
Trouble performed by The Eighth Kneecap made famous by Iggy Azalea feat. Jennifer Hudson
MOVES: Bounce Kick-Flick, Squat & Superman, Sweep & Walk, Wild One Combo, 1,2,3 Knee, Super Wild One Combo, Super-Duper Wild One Combo.
Up Next in Beginner
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LES MILLS SPRINT #09 15 min
Duration: 15 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston, Dallas Blacklaw1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONIN...
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