Short Workouts

Short Workouts

3 Seasons

Short on time? These workouts will help get you active and moving, even if you only have a few minutes. We've handpicked tracks from your favourite programs to help you maximise your results in limited time.

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Short Workouts
  • BODYATTACK #94 Short

    Episode 1

    BODYATTACK 94 Short
    Duration: 17 min
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
    2. MIXED IMPACT
    Focus performed by Supernugg...

  • BODYATTACK #91 Short

    Episode 2

    Duration: 20 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
    MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
    2. MIXE...

  • BODYBALANCE #78 Short

    Episode 3

    Duration: 17 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single Side Pull, Tai Arm Swin...

  • BODYBALANCE #73 Short

    Episode 4

    Duration: 23 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Sorry performed by The Little Monica Project made famous by Justin Bieber
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body Roll & Wrap ...

  • BODYCOMBAT #72 Short

    Episode 5

    BODYCOMBAT 72 Short
    Duration: 22 minutes
    Equipment: none required
    Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Up...

  • BODYCOMBAT #66 Short

    Episode 6

    BODYCOMBAT 66 Short
    Duration: 18 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    2. LOWER BODY WARMUP
    Dibby Dibby Sound performed by Pen...

  • BODYPUMP #98 Short

    Episode 7

    BODYPUMP 98 Short
    Duration: 23 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang

    1. WARMUP
    Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
    MOVES: Deadlift, Upright Row, Clean & ...

  • BODYPUMP #90 Short

    Episode 8

    BODYPUMP 90 Short
    Duration: 18 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Susan Renata, Niamh McGuirk, Eduard Zalar

    1. WARMUP
    You Make Me performed by Acorn Earl made famous by Avicii
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Lunge
    2....

  • BODYSTEP #105 Short

    Episode 9

    Duration: 14 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARMUP
    My House performed by Songs Of A Fool made famous by Flo Rida
    MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeat...

  • BODYSTEP #102 Short

    Episode 10

    BODYSTEP 102 Short
    Duration: 20 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

    1. WARMUP
    Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
    MOVES: Bounce, Hamstri...

  • LES MILLS CORE #23 Short

    Episode 11

    (formerly called CXWORX)
    Duration: 14 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

    1. WARMUP
    Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple ...

  • LES MILLS CORE #16 Short

    Episode 12

    (formerly called CXWORX)
    Duration: 19 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With...

  • LES MILLS BARRE #02 Short

    Episode 13

    LES MILLS BARRE 02 Short
    Duration: 12 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with A...

  • LES MILLS BARRE #01 Short

    Episode 14

    Duration: 17 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th...

  • LES MILLS GRIT #23 Plyo Short

    Episode 15

    GRIT PLYO 23 Short
    Duration: 14 min
    Equipment: exercise step, weight plate.
    Presenter team: Khiran Huston, Ben Main, Rewi Mark

    1. WARMUP
    Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ...

  • LES MILLS GRIT #20 Strength Short

    Episode 16

    Duration: 19 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    MOVES: Squat, squat pulse, backward-stepping lunge, narrow row, clean, jump squat clean, pushup, jumping ...

  • RPM #68 Short

    Episode 17

    RPM 68 Short
    Duration: 16 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Washington Chislaya, Anna Lowery

    1. WARMUP
    When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    I Want You To Know performe...

  • RPM #67 Short

    Episode 18

    RPM 67 Short
    Duration: 20 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

    1. PACK RIDE
    I Lived performed by Escaping And The Pulp made famous by OneRepublic
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Surrender perform...

  • SH'BAM #25 Short

    Episode 19

    Duration: 15 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    2. Lose Control
    Lose Co...

  • LES MILLS SPRINT #11 15 min

    Episode 20

    Duration: 11 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Marcus Benson-Day

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outbound made famous by Cyantific
    3. FLUSH...

  • SH'BAM #20 Short

    Episode 21

    Duration: 10 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. I Will Never Let You Down
    I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
    MOVES: Step Touch, Sweep & Pump Combo.
    2. Yeah!
    Yeah! performed by Dune And The Blackout mad...

  • LES MILLS SPRINT #09 15 min

    Episode 22

    Duration: 15 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston, Dallas Blacklaw

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
    3. MIXED CONDITIONIN...