Vili Fifita and Rob Lee explain how to build muscular endurance, so you can perform better for longer. Be guided through some strength testing and learn the smart approach to developing strength endurance.
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Up Next in Strength Mini Challenge
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Strength #01
This is the first workout in the Strength Mini Challenge. We suggest repeating this workout 2-3 times in the first week of your Mini Challenge. This workout uses equipment, but we’ll also show you options to do without.
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Strength #02
This is the second progression in the Strength Mini Challenge. We suggest repeating this workout 2-3 times in the second week of your Mini Challenge. This workout uses equipment, but we’ll also show you options to do without.
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Strength #03
This is the third progression in the Strength Mini Challenge. We suggest repeating this workout 2-3 times in the first week of your Mini Challenge. This workout uses equipment, but we’ll also show you options to do without.
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