Grow your awareness and understanding. These open discussions and education sessions have been captured to help drive meaningful change.

Master the correct technique to perform set moves in this series of short videos.

Significant investment in ongoing research is an important part of Les Mills' business, and enables our members to know that our group fitness programs are effective and safe.
We partner with universities around the world to conduct research to investigate areas of exercise science we want to f...

Get the inside scoop on the people behind some of your favorite workouts. You can get to know all about some of our most popular presenters, watch helpful Q&A sessions, and learn about some of the exciting projects happening in the world of Les Mills.

Beginner and intermediate tutorials