BODYATTACK TUTORIAL: Beginner
Duration: 30 minutes
Equipment: none required.
Selected by: Lisa Osborne

1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step Lunge, Tricep Pushup.
2. MIXED IMPACT
Stay Up T...

BODYCOMBAT BEGINNER
Duration: 29 minutes
Equipment: none required
Selected by: Dan Cohen

1.
Les Mills recording of The Beach Revival
Originally recorded by Sigala feat. John Newman & Nile Rogers.
2.
Les Mills recording of Lord Of The Butterflies
Originally recorded by Dizzee Ras...

BODYFLOW BEGINNER
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1.
Les Mills recording of Breathe
Originally recorded by Stanton Lanier.
.
2.
Les Mills recording of Roam
Originally recorded by Theia.
.
3.
Les Mills recording of Love Someb...

BODYPUMP TUTORIAL: BEGINNER
Duration: 25 min
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard

1. WARMUP
Les Mills recording of Run Wild
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press,...

BODYSTEP BEGINNER
Duration: 30 min
Equipment: exercise step, weight plate
Selected by: Mark Nu’u

1. STEP WARMUP
Release #108
Les Mills recording of Emperor's New Clothes
Originally recorded by Panic At The Disco.
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2. STEP ORIENTATION
Release #108
Les Mills recording of That's...

CXWORX BEGINNER
Duration: 30 min
Equipment: resistance band, weight plate.
Selected by: Dan Cohen

1.
Les Mills recording of I Want You To Know
Originally recorded by Zedd feat. Selena Gomez.
.
2.
Les Mills recording of Hey Baby
Originally recorded by Diplo, Dimitri Vegas, Like ...

LES MILL BARRE: Beginner Tutorial
Duration: 16 minutes
Equipment: none required
Presented by: Diana Archer Mills

1.
Les Mills recording of Talk
Originally recorded by DJ Snake feat. George Maple.
MOVES: balletic posture, first position, second position, third position, bras bas, fi...

GRIT TUTORIAL BEGINNER
Duration: 30 min
Equipment: barbell, weight plates.
Presenter team: Erin Maw.
1.
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
.
2.
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
.
3.
...

RPM TUTORIAL: Beginner
Duration: 22 minutes
Equipment: stationary bike
Presenter: Glen Ostergaard

1. SETUP
2. PACK RIDE
Anywhere performed by Dillon Francis feat. Will Heard
MOVES: Position - Cycle Set & Ride Easy, Resistance, Pace, Racing Resistance, Pace - On The Beat, Seated Recovery
...

SH'BAM BEGINNER
Duration: 29 minutes
Equipment: none required
Presented by: Rachael Newsham

1. THAT'S MY GIRL
That's My Girl performed by Walking Digital Jones made famous by Fifth Harmony
MOVES: Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extension & Contractio...