This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 17 minutes
Equipmen...

This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 17 minute...

This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 24 minutes...

BODYCOMBAT TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Dan Cohen

1. INTRO
Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
MOVIMIENTOS (DE EJERCICIO): Front Stance, Combat Stance, Advance And Retreat, ...

This 25-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 23 minutes
...

BODYPUMP TUTORIAL: Beginner
Duración: 25 min
Material: Barra, Discos, Step ajustable
Instructor: Glen Ostergaard

1. WARMUP
Run Wild interpretada por que popularizó Hardwell feat. Jake Reese
MOVIMIENTOS (DE EJERCICIO): Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Pre...

This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Equipment: Step/Bench
...

LES MILL BARRE: Beginner Tutorial
Duration: 16 minutes
Equipment: none required
Presenter: Diana Archer Mills

1. Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: Ballet Posture, First Position, Second Position, Third Position, Bras Bas, Fifth Position, Demi-Plié...

This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 20 min...

(anteriormente CXWORX)
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructor: Dan Cohen

1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby interpretada por...

LES MILLS GRIT TUTORIAL Beginner
Duration: 30 minutes
Equipment: barbell, weight plates
Presenter: Erin Maw

1. Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
2. Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
3. Recording of...

Duration: 22 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston

1. BIKE SETUP
2. WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
3. POWER TABATA
Ray Gun performed by Flex Fleet made famous by Deekline & Freestylers
4. STRENGTH
You Don't Even K...

This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Equipment: Stationary Bike
...

Duración: 22 minutes
Material: Bicicleta estática
Instructor: Glen Ostergaard

1. SETUP
MOVIMIENTOS (DE EJERCICIO): Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height
2. PACK RIDE
Anywhere interpretada por Sir Jetsam que popularizó Dillon Francis feat. Will Heard
MOVIMIENTOS (...

SH'BAM TUTORIAL: Beginner
Duration: 29 minutes
Equipment: none required
Presenter: Rachael Newsham

1. That's My Girl performed by Walking Digital Jones made famous by Fifth Harmony
MOVES: Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extension & Contraction, Rib Shifts S...

SH'BAM TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Rachael Newsham

1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...

Duration: 17 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander

1. BIKE SETUP

2. TUNNEL
Late Night performed by Hood Isle made famous by ODESZA

3. SWELL
Tru Dancing performed by Spiral Out made famous by O'Flynn

4. COLOUR WORLD
I Follow Rivers performed by Pink River made famous by...