TUTORIALS

TUTORIALS

17 Episodes

Beginner and intermediate tutorials

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TUTORIALS
  • BODYATTACK Tutorial

    Episode 1

    This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 17 minutes
    Equipmen...

  • BODYBALANCE Tutorial

    Episode 2

    This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 17 minute...

  • BODYCOMBAT Tutorial

    Episode 3

    This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 24 minutes...

  • BODYCOMBAT TUTORIAL Beginner - Español

    Episode 4

    BODYCOMBAT TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Dan Cohen

    1. INTRO
    Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
    MOVIMIENTOS (DE EJERCICIO): Front Stance, Combat Stance, Advance And Retreat, ...

  • BODYPUMP Tutorial

    Episode 5

    This 25-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 23 minutes
    ...

  • BODYPUMP TUTORIAL Beginner - Español

    Episode 6

    BODYPUMP TUTORIAL: Beginner
    Duración: 25 min
    Material: Barra, Discos, Step ajustable
    Instructor: Glen Ostergaard

    1. WARMUP
    Run Wild interpretada por que popularizó Hardwell feat. Jake Reese
    MOVIMIENTOS (DE EJERCICIO): Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Pre...

  • BODYSTEP Tutorial

    Episode 7

    This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Step/Bench
    ...

  • LES MILLS BARRE TUTORIAL: Beginner

    Episode 8

    LES MILL BARRE: Beginner Tutorial
    Duration: 16 minutes
    Equipment: none required
    Presenter: Diana Archer Mills

    1. Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: Ballet Posture, First Position, Second Position, Third Position, Bras Bas, Fifth Position, Demi-Plié...

  • LES MILLS CORE Tutorial

    Episode 9

    This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 20 min...

  • LES MILLS CORE TUTORIAL Beginner - Español

    Episode 10

    (anteriormente CXWORX)
    Duración: 27 minutes
    Material: Banda elástica de resistencia, Discos
    Instructor: Dan Cohen

    1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
    MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
    2. Hey Baby interpretada por...

  • LES MILLS GRIT TUTORIAL: Beginner

    Episode 11

    LES MILLS GRIT TUTORIAL Beginner
    Duration: 30 minutes
    Equipment: barbell, weight plates
    Presenter: Erin Maw

    1. Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    2. Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    3. Recording of...

  • LES MILLS SPRINT Getting Started

    Episode 12

    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. BIKE SETUP
    2. WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    3. POWER TABATA
    Ray Gun performed by Flex Fleet made famous by Deekline & Freestylers
    4. STRENGTH
    You Don't Even K...

  • RPM Tutorial

    Episode 13

    This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Stationary Bike
    ...

  • RPM TUTORIAL Beginner - Español

    Episode 14

    Duración: 22 minutes
    Material: Bicicleta estática
    Instructor: Glen Ostergaard

    1. SETUP
    MOVIMIENTOS (DE EJERCICIO): Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height
    2. PACK RIDE
    Anywhere interpretada por Sir Jetsam que popularizó Dillon Francis feat. Will Heard
    MOVIMIENTOS (...

  • SH'BAM TUTORIAL: Beginner

    Episode 15

    SH'BAM TUTORIAL: Beginner
    Duration: 29 minutes
    Equipment: none required
    Presenter: Rachael Newsham

    1. That's My Girl performed by Walking Digital Jones made famous by Fifth Harmony
    MOVES: Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extension & Contraction, Rib Shifts S...

  • SH'BAM TUTORIAL Beginner - Español

    Episode 16

    SH'BAM TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Rachael Newsham

    1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
    MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...

  • THE TRIP Getting Started

    Episode 17

    Duration: 17 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. BIKE SETUP

    2. TUNNEL
    Late Night performed by Hood Isle made famous by ODESZA

    3. SWELL
    Tru Dancing performed by Spiral Out made famous by O'Flynn

    4. COLOUR WORLD
    I Follow Rivers performed by Pink River made famous by...