The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.

This 15-minute introductory tutorial is the perfect first step on your immersive journey of THE TRIP™. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration:...

Duración: 15 minutos
Material: Bicicleta estática
Instructores: Khiran Huston, Bas Hollander

1. INTRO

2. BIKE SET UP

3. TUNNEL
Stay There interpretada por Hallman

4. WATER WORLD
Saturday Nights interpretada por The New Fools

5. SWELL
Mambo interpretada por Harvio

6. OUTRO
Load It Up inte...

During this 30-minute workout you get a feel for the full immersive experience of THE TRIP™. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.

Duration: 43 minu...

Duration: 41 mins
Equipment: Stationary Bike
Presenter: Khiran Huston

1. ISLAND ARRIVAL
We Got U performed by West Last made famous by Lemaître, The Knocks
2. JUNGLE JUMPS
Show Pony performed by Dawn Risen made famous by Black Pistol Fire
3. WATERFALLS
Maima Koopi performed by Gates Of Deeds mad...