Bring awareness to your breathing and build strength and grace as Kylie guides you through this energizing yoga flow. This short sequence focuses on using the breath to engage and feel the core and will leave you feeling strong and energized.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in Flexibility
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LISA & JAX #01 Stretch & Flex
This is the perfect 20 minute lower body stretch session, to help release and restore hamstrings, thighs, hips and lower back. Its the perfect reward before or after a big lower body workout or run.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://op...
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MARK & KAYLAH-BLAYR #06 Stretch & Flex
Get set to feel phenomenal from your lower back right up to your neck. Mark and Kaylah-Blayr will lead you through functional stretches to unlock tightness in the lower back, upper back, lats, arms, shoulders and neck.
Looking for a recommended playlist for this workout? Check out this spotify ...
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