Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

NIKKI #06 Stretch & Flex

Flexibility • 23m

This simple hip mobility flow is the perfect session to help you open up and get ready to move. Nikki helps you lengthen the front of the hips, side body and shoulders. It will leave you muscles feeling more pliable, supportive and ready for action.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk

Up Next in Flexibility

  • SUMMER #01 Stretch & Flex
    19:56
    SUMMER #01 Stretch & Flex

    SUMMER #01 Stretch & Flex

    Join Summer as she takes us through a relaxing stretch flow incorporating mobility exercises, hip and spine stretches, and a bit of balance work. We start standing and flow seamlessly down to the floor before coming back up. Whether you’re looking to improve your range of motion, flexibility, or ...

×