This simple hip mobility flow is the perfect session to help you open up and get ready to move. Nikki helps you lengthen the front of the hips, side body and shoulders. It will leave you muscles feeling more pliable, supportive and ready for action.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in Flexibility
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SUMMER #01 Stretch & Flex
Join Summer as she takes us through a relaxing stretch flow incorporating mobility exercises, hip and spine stretches, and a bit of balance work. We start standing and flow seamlessly down to the floor before coming back up. Whether you’re looking to improve your range of motion, flexibility, or ...
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MARK & KAYLAH-BLAYR #08 Stretch & Flex
Add some flexibility to your day with Mark and KB. The duo takes us through a whole-body stretch session that will leave you feeling relaxed and supple. You can choose to join KB with step-assisted stretches or move with Mark with no equipment at all. If you want to be more flexible or find it ha...
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LUNAR #05 Stretch & Flex
Let’s stretch with Lunar as she takes us through a quick session focusing on the spine, hips and hamstrings. We move on the floor and indulge in some breathwork as we increase our flexibility and range of motion. This workout is designed to improve your posture and mobility.
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