Join Amy as she takes us through a bodyweight conditioning workout targeting the lower body, upper body and core. Six rounds with two-minute blocks of simple movements focusing on time under tension to get your whole body moving.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in Pride Workouts
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Bodyweight Conditioning with Nick
Squeeze in this low impact workout to target the abs, obliques, glutes and quads. We spend four minutes on each of the major muscles zones to leave you feeling strong! It’s simple, quick, effective and most importantly, super fun!
Looking for a recommended playlist for this workout? Check out ...
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Cardio with Amy and Otto
Amy Lu and Otto Prodan are here to get your heart rate pumping and the mood-boosting endorphins flowing with super simple cardio movements, starting with an energizing tabata.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist...
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Cardio with Amy
How do you get your heart rate high and have an absolute blast at the same time? Hit play to find out! This short workout is stacked with two pyramid blocks each with three moves and increasing time intervals to the peak.
Looking for a recommended playlist for this workout? Check out this spot...
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