How do you get your heart rate high and have an absolute blast at the same time? Hit play to find out! This short workout is stacked with two pyramid blocks each with three moves and increasing time intervals to the peak.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Cardio with Meno and Nick
Be motivated by Meno Thomas and Nick Paraschack as you focus on athletic movements like lateral shuffles, mountain climbers, jumping jacks and more.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Cardio with Nick
Unleash your cardio beast with this jam-packed high-energy blast. Look out for the animal themed round four! We have plenty of modifications and intensities for you to dial up or down, choose the option that works for you. Pro tip: Grab your towel and water, you will definitely need it.
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Dance Hip Hop with Meno
Get grooving with Meno in this Pride edition dance workout. We have easy to follow Hip Hop moves and great music for you to dance your heart out. Grab your dancing shoes and hit play!
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