Get set for Sun Salutations galore as Nick Paraschack and Otto Prodan guide you through an invigorating flexibility session that will leave you feeling calm yet energized.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in Pride Workouts
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Flex with Dannielle and Otto
Join Dannielle Lally and Otto Prodan for a calming flexibility session that focuses on opening up your hips and reducing stress in your shoulders.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Glutes with Amy and Nick
Feel the burn and put your body’s biggest muscles to the test during this quick bodyweight-based glute session. Rest assured, Amy Lu and Nick Paraschack provide all the motivation you need as you work your lower body.
Looking for a recommended playlist for this workout? Check out this spotify p...
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Morning Stretch & Flex with Otto
Start your day with a quick stretch session to mobilize and energize your body. Move with the flow and open up the body – all at your own pace!
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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