Join Dannielle Lally and Otto Prodan for a calming flexibility session that focuses on opening up your hips and reducing stress in your shoulders.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in Pride Workouts
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Glutes with Amy and Nick
Feel the burn and put your body’s biggest muscles to the test during this quick bodyweight-based glute session. Rest assured, Amy Lu and Nick Paraschack provide all the motivation you need as you work your lower body.
Looking for a recommended playlist for this workout? Check out this spotify p...
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Morning Stretch & Flex with Otto
Start your day with a quick stretch session to mobilize and energize your body. Move with the flow and open up the body – all at your own pace!
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Punch with Dannielle and Meno
Dannielle Lally and Meno Thomas have shaped this energizing cardio session that will get your heart rate up and leave you feeling strong and empowered.
Music track: I Deliver The Sauce by Jim Junk
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