Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Tutorials

BODYATTACK Tutorial

17m

Up Next in All

  • BODYATTACK Base

    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 22 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran...

  • BODYBALANCE Tutorial

    This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 17 minute...

  • BODYBALANCE Base

    Be guided through a 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 30 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Joash F...

4 Comments