BODYATTACK TUTORIAL: Beginner
Duration: 30 minutes
Equipment: none required.
Presented by: Lisa Osborne

1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step Lunge, Tricep Pushup.
2. MIXED IMPACT
Stay Up Till Morn...

BODYCOMBAT TUTORIAL: Beginner
Duration: 29 minutes
Equipment: None required
Presenter: Dan Cohen

1. INTRO
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Front Stance, Combat Stance, Advance And Retreat, Guard
2. UPPER BODY
Baddest ...

BODYCOMBAT TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Dan Cohen

1. INTRO
Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
MOVIMIENTOS (DE EJERCICIO): Front Stance, Combat Stance, Advance And Retreat, ...

BODYFLOW TUTORIAL Beginner
Duration: 30 min
Equipment: yoga mat (optional)
Presenter: Dr Jackie Mills

1.
Les Mills recording of Breathe
Originally recorded by Stanton Lanier.
.
2.
Les Mills recording of Roam
Originally recorded by Theia.
.
3.
Les Mills recording of Love Somebody
Origi...

BODYPUMP TUTORIAL: Beginner
Duration: 25 min
Equipment: Barbell, Weight Plates, Step/Bench
Presenter: Glen Ostergaard

1. WARMUP
Run Wild performed by made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squ...

BODYSTEP TUTORIAL Beginner
Duration: 30 min
Equipment: exercise step, weight plate
Presented by: Mark Nu’u-Steele

1. STEP WARMUP
Release #108
Les Mills recording of Emperor's New Clothes
Originally recorded by Panic At The Disco.
.
2. STEP ORIENTATION
Release #108
Les Mills recording of T...

CXWORX TUTORIAL: Beginner
Duration: 27 minutes
Equipment: Resistance Band, Weight Plate
Presenter: Dan Cohen

1. I Want You To Know performed by Phox made famous by Zedd feat. Selena Gomez
MOVES: Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby performed by Peach Fuzz made famous by Diplo, ...

CXWORX TUTORIAL: Beginner
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructor: Dan Cohen

1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby interpretada ...

LES MILL BARRE: Beginner Tutorial
Duration: 16 minutes
Equipment: none required
Presenter: Diana Archer Mills

1. Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: Ballet Posture, First Position, Second Position, Third Position, Bras Bas, Fifth Position, Demi-Plié...

LES MILLS GRIT TUTORIAL Beginner
Duration: 30 minutes
Equipment: barbell, weight plates
Presenter: Erin Maw

1. Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
2. Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
3. Recording of...

RPM TUTORIAL: Beginner
Duration: 22 minutes
Equipment: stationary bike
Presenter: Glen Ostergaard

1. SETUP
MOVES: Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height
2. PACK RIDE
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Position - C...

SH'BAM TUTORIAL: Beginner
Duration: 29 minutes
Equipment: none required
Presenter: Rachael Newsham

1. That's My Girl performed by Walking Digital Jones made famous by Fifth Harmony
MOVES: Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extension & Contraction, Rib Shifts S...

SH'BAM TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Rachael Newsham

1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...