TUTORIALS

TUTORIALS

2 Seasons

Beginner and intermediate tutorials

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TUTORIALS
  • BODYATTACK TUTORIAL: Beginner

    Episode 1

    BODYATTACK TUTORIAL: Beginner
    Duration: 30 minutes
    Equipment: none required.
    Presented by: Lisa Osborne

    1. WARMUP
    My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
    MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step Lunge, Tricep Pushup.
    2. MIXED IMPACT
    Stay Up Till Morn...

  • BODYCOMBAT TUTORIAL: Beginner

    Episode 2

    BODYCOMBAT TUTORIAL: Beginner
    Duration: 29 minutes
    Equipment: None required
    Presenter: Dan Cohen

    1. INTRO
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
    MOVES: Front Stance, Combat Stance, Advance And Retreat, Guard
    2. UPPER BODY
    Baddest ...

  • BODYCOMBAT TUTORIAL Beginner - Español

    Episode 3

    BODYCOMBAT TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Dan Cohen

    1. INTRO
    Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
    MOVIMIENTOS (DE EJERCICIO): Front Stance, Combat Stance, Advance And Retreat, ...

  • BODYFLOW TUTORIAL: Beginner

    Episode 4

    BODYFLOW TUTORIAL Beginner
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter: Dr Jackie Mills

    1.
    Les Mills recording of Breathe
    Originally recorded by Stanton Lanier.
    .
    2.
    Les Mills recording of Roam
    Originally recorded by Theia.
    .
    3.
    Les Mills recording of Love Somebody
    Origi...

  • BODYPUMP TUTORIAL: Beginner

    Episode 5

    BODYPUMP TUTORIAL: Beginner
    Duration: 25 min
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenter: Glen Ostergaard

    1. WARMUP
    Run Wild performed by made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squ...

  • BODYSTEP TUTORIAL: Beginner

    Episode 6

    BODYSTEP TUTORIAL Beginner
    Duration: 30 min
    Equipment: exercise step, weight plate
    Presented by: Mark Nu’u-Steele

    1. STEP WARMUP
    Release #108
    Les Mills recording of Emperor's New Clothes
    Originally recorded by Panic At The Disco.
    .
    2. STEP ORIENTATION
    Release #108
    Les Mills recording of T...

  • CXWORX TUTORIAL: Beginner

    Episode 7

    CXWORX TUTORIAL: Beginner
    Duration: 27 minutes
    Equipment: Resistance Band, Weight Plate
    Presenter: Dan Cohen

    1. I Want You To Know performed by Phox made famous by Zedd feat. Selena Gomez
    MOVES: Crunch, Single Leg Drop, Double Leg Drop
    2. Hey Baby performed by Peach Fuzz made famous by Diplo, ...

  • CXWORX TUTORIAL Beginner - Español

    Episode 8

    CXWORX TUTORIAL: Beginner
    Duración: 27 minutes
    Material: Banda elástica de resistencia, Discos
    Instructor: Dan Cohen

    1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
    MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
    2. Hey Baby interpretada ...

  • LES MILLS BARRE TUTORIAL: Beginner

    Episode 9

    LES MILL BARRE: Beginner Tutorial
    Duration: 16 minutes
    Equipment: none required
    Presenter: Diana Archer Mills

    1. Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: Ballet Posture, First Position, Second Position, Third Position, Bras Bas, Fifth Position, Demi-Plié...

  • LES MILLS GRIT TUTORIAL: Beginner

    Episode 10

    LES MILLS GRIT TUTORIAL Beginner
    Duration: 30 minutes
    Equipment: barbell, weight plates
    Presenter: Erin Maw

    1. Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    2. Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    3. Recording of...

  • RPM TUTORIAL: Beginner

    Episode 11

    RPM TUTORIAL: Beginner
    Duration: 22 minutes
    Equipment: stationary bike
    Presenter: Glen Ostergaard

    1. SETUP
    MOVES: Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height
    2. PACK RIDE
    Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
    MOVES: Position - C...

  • SH'BAM TUTORIAL: Beginner

    Episode 12

    SH'BAM TUTORIAL: Beginner
    Duration: 29 minutes
    Equipment: none required
    Presenter: Rachael Newsham

    1. That's My Girl performed by Walking Digital Jones made famous by Fifth Harmony
    MOVES: Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extension & Contraction, Rib Shifts S...

  • SH'BAM TUTORIAL Beginner - Español

    Episode 13

    SH'BAM TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Rachael Newsham

    1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
    MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...