Be guided through a 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 30 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Joash Fahitua
South Of The Border performed by Liquid Glass made famous by Ed Sheeran
2. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
3. STANDING STRENGTH/BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
4. CORE ABDOMINALS/BACK
Rescue Me performed by Lily Pony made famous by OneRepublic
5. TWISTS/FORWARD FOLDS
Electric Feel performed by Gold Out made famous by Henry Green
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Moves: Relaxation, Meditation
Up Next in All
This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 24 minutes...
Try this new BODYCOMBAT™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYCOMBAT, this 30-minute workout moves at a moderated intensity, with simplified combinations so you get a feel for the basic timings and...
BODYCOMBAT TUTORIAL Beginner - Español
BODYCOMBAT TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Dan Cohen
Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
MOVIMIENTOS (DE EJERCICIO): Front Stance, Combat Stance, Advance And Retre...