LES MILLS GRIT TUTORIAL Beginner
Duration: 30 minutes
Equipment: barbell, weight plates
Presenter: Erin Maw
1. Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
2. Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
3. Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Records 2017
4. Recording of Robot Sex by Pimiento. Licensed courtesy of Black Lotus Records 2017
5. Recording of Grab Your Spell by Bionic. Licensed courtesy of Black Lotus Records 2017
6. Recording of Neuroblast by Arvantis. Licensed courtesy of Black Lotus Records 2017
7. Recording of Orashi Swim by Five Eyes. Licensed courtesy of Black Lotus Records 2017
8. Recording of Bring 'Em Out by Sonic Tonic. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
9. Recording of Detroit Skyline by ODD. Licensed courtesy of Black Lotus Records 2017
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WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT™ fuses the power of high-intensity interval training with indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.
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WHAT IS LES MILLS TONE?
LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.
Using a resistance band and weight plates is optional. We recom...
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WHAT IS RPM?
RPM™ is an indoor cycling workout where you control the intensity. With flat rides, hill climbs and sprints set to an awesome soundtrack, RPM is a fun, low-impact way to improve your aerobic fitness and increase muscle tone. Choose from 15 to 45-minute rides for an uplifting cardio fix.
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