GRIT TUTORIAL BEGINNER
Duration: 30 min
Equipment: barbell, weight plates.
Presenter team: Erin Maw.
1.
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
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2.
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
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3.
Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Records 2017
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4.
Recording of Robot Sex by Pimiento. Licensed courtesy of Black Lotus Records 2017
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5.
Recording of Grab Your Spell by Bionic. Licensed courtesy of Black Lotus Records 2017
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6.
Recording of Neuroblast by Arvantis. Licensed courtesy of Black Lotus Records 2017
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7.
Recording of Orashi Swim by Five Eyes. Licensed courtesy of Black Lotus Records 2017
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8.
Recording of Bring 'Em Out by Sonic Tonic. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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9.
Recording of Detroit Skyline by ODD. Licensed courtesy of Black Lotus Records 2017
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RPM TUTORIAL: Beginner
Duration: 22 minutes
Equipment: stationary bike
Presenter: Glen Ostergaard
1. SETUP
2. PACK RIDE
Anywhere performed by Dillon Francis feat. Will Heard
MOVES: Position - Cycle Set & Ride Easy, Resistance, Pace, Racing Resistance, Pace - On The Beat, Seated Recovery
...
SH'BAM BEGINNER
Duration: 29 minutes
Equipment: none required
Presented by: Rachael Newsham
1. THAT'S MY GIRL
That's My Girl performed by Walking Digital Jones made famous by Fifth Harmony
MOVES: Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extension & Contractio...
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