LES MILLS GRIT TUTORIAL Beginner
Duration: 30 minutes
Equipment: barbell, weight plates
Presenter: Erin Maw
1. Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
2. Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
3. Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Records 2017
4. Recording of Robot Sex by Pimiento. Licensed courtesy of Black Lotus Records 2017
5. Recording of Grab Your Spell by Bionic. Licensed courtesy of Black Lotus Records 2017
6. Recording of Neuroblast by Arvantis. Licensed courtesy of Black Lotus Records 2017
7. Recording of Orashi Swim by Five Eyes. Licensed courtesy of Black Lotus Records 2017
8. Recording of Bring 'Em Out by Sonic Tonic. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
9. Recording of Detroit Skyline by ODD. Licensed courtesy of Black Lotus Records 2017
RPM TUTORIAL: Beginner
Duration: 22 minutes
Equipment: stationary bike
Presenter: Glen Ostergaard
1. SETUP
MOVES: Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height
2. PACK RIDE
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Position...
SH'BAM TUTORIAL: Beginner
Duration: 29 minutes
Equipment: none required
Presenter: Rachael Newsham
1. That's My Girl performed by Walking Digital Jones made famous by Fifth Harmony
MOVES: Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extension & Contraction, Rib ...
SH'BAM TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Rachael Newsham
1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Exte...
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