LES MILLS GRIT TUTORIAL Beginner
Duration: 30 minutes
Equipment: barbell, weight plates
Presenter: Erin Maw
1. Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
2. Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
3. Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Records 2017
4. Recording of Robot Sex by Pimiento. Licensed courtesy of Black Lotus Records 2017
5. Recording of Grab Your Spell by Bionic. Licensed courtesy of Black Lotus Records 2017
6. Recording of Neuroblast by Arvantis. Licensed courtesy of Black Lotus Records 2017
7. Recording of Orashi Swim by Five Eyes. Licensed courtesy of Black Lotus Records 2017
8. Recording of Bring 'Em Out by Sonic Tonic. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
9. Recording of Detroit Skyline by ODD. Licensed courtesy of Black Lotus Records 2017
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RPM Tutorial
This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: Stationary Bike
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RPM Base
During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: ... -
RPM TUTORIAL Beginner - Español
Duración: 22 minutes
Material: Bicicleta estática
Instructor: Glen Ostergaard1. SETUP
MOVIMIENTOS (DE EJERCICIO): Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height
2. PACK RIDE
Anywhere interpretada por Sir Jetsam que popularizó Dillon Francis feat. Will Heard
MOVIMIENT...
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