LES MILLS GRIT TUTORIAL Beginner
Duration: 30 minutes
Equipment: barbell, weight plates
Presenter: Erin Maw
1. Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
2. Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
3. Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Records 2017
4. Recording of Robot Sex by Pimiento. Licensed courtesy of Black Lotus Records 2017
5. Recording of Grab Your Spell by Bionic. Licensed courtesy of Black Lotus Records 2017
6. Recording of Neuroblast by Arvantis. Licensed courtesy of Black Lotus Records 2017
7. Recording of Orashi Swim by Five Eyes. Licensed courtesy of Black Lotus Records 2017
8. Recording of Bring 'Em Out by Sonic Tonic. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
9. Recording of Detroit Skyline by ODD. Licensed courtesy of Black Lotus Records 2017
LES MILLS SPRINT Getting Started
Duration: 22 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston
1. BIKE SETUP
2. WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
3. POWER TABATA
Ray Gun performed by Flex Fleet made famous by Deekline & Fre...
RPM Getting Started
Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard
1. BIKE SET UP
2. PACK RIDE
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Seated Recovery, Ride Easy, Racing
3. PACE
Save Me Tonight performed by Notorious Dreams...
SH'BAM TUTORIAL: Beginner
Duration: 29 minutes
Equipment: none required
Presenter: Rachael Newsham
1. That's My Girl performed by Walking Digital Jones made famous by Fifth Harmony
MOVES: Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extension & Contraction, Rib ...
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