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Tutorials

RPM TUTORIAL Beginner - Español

21m
2 comments

Duración: 22 minutes
Material: Bicicleta estática
Instructor: Glen Ostergaard

1. SETUP
MOVIMIENTOS (DE EJERCICIO): Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height
2. PACK RIDE
Anywhere interpretada por Sir Jetsam que popularizó Dillon Francis feat. Will Heard
MOVIMIENTOS (DE EJERCICIO): Position - Cycle Set & Ride Easy, Resistance, Pace, Racing Resistance, Pace - On The Beat, Seated Recovery
3. PACE
Hole In My Soul interpretada por Turned On A Dime que popularizó Kaiser Chiefs
MOVIMIENTOS (DE EJERCICIO): Pace Track, Climbing Resistance
4. HILL TRACK
Side To Side interpretada por Moby Dink que popularizó Ariana Grande feat. Nicki Minaj
MOVIMIENTOS (DE EJERCICIO): Hilltrack, Standing Recovery
6. STRETCHES

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