Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS DANCE #07 30 min

Twenty Six in 26 • 30m

Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmidt, Bryan Blamble

1. WARM-UP
Get Busy performed by World Crossing made famous by Sean Paul & Odd Mob
Moves: Throw Sit & Bounce, Hip Roll, Bodywave, Breathe Arms, Throw Arms

2. DANCE
Hands Up performed by Wowashwow
Moves: Circle & Stack, Slide & Tap, Stomp That Swing

3. 100
PAIN performed by Chaos On Display made famous by ISOKNOCK
Moves: High High Drop, Punch Down, Curl & Pump Arms, Step Touch

4. DANCE
Your Healing performed by Tape Machines
Moves: Wide Walk & Melt, Double Hip, Hip Pop, Arm Swirl

5. DANCE
Rockstar performed by Kocept made famous by LISA
Rockstar performed by Most Sweet Dreams made famous by LISA
Moves: Guitar, Walk It Out, Wide Walk

6. 100
Dem Fraid performed by Stereo Cop made famous by Boombox Cartel feat. Taranchyla
Moves: March, Scoop, Slide & Bounce, Arm Swipe

7. COOLDOWN
Nothing to Find performed by Giants' Nest
Moves: That Groove, Double Step, Side Body Stretch, Adductor Stretch, Hamstring Stretch

Up Next in Twenty Six in 26

  • LES MILLS YOGA #01 Yin
    45:46
    LES MILLS YOGA #01 Yin

    LES MILLS YOGA #01 Yin

    Enjoy 45 minutes of deep stretching, relaxation, and restoration. Set to an uplifting soundtrack, this class features long-held postures to release tension, calm the nervous system, and create space in both body and mind - leaving you feeling deeply relaxed and renewed.

    Equipment: Mat (optional...

  • LES MILLS SPRINT #37 30 min
    33:40
    LES MILLS SPRINT #37 30 min

    LES MILLS SPRINT #37 30 min

    Duration: 33 minutes
    Equipment: Indoor bike
    Presenters: Anthony Oxford, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Ready Fi Dem performed by Dan Aux
    Moves: Sit, Stand

    2. MAX POWER
    Rain Dance performed by MUZZ
    Moves: Sit, Jumps, Stand

    3. SPRINTS
    Can You Hear Me Calling performed by...

  • MEDITATION #06 I am Enough
    07:16
    MEDITATION #06 I am Enough

    MEDITATION #06 I am Enough

    Duration: 7 minutes
    Equipment: None required
    Presenters: Joash Fahitua

    In this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.

×