Be guided through 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 31 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills, Dr Jackie Mills
1. YOGA WARM-UP
South Of The Border performed by Liquid Glass made famous by Ed Sheeran
2. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
3. STANDING STRENGTH / BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
4. CORE ABDOMINALS / BACK
Rescue Me performed by Lily Pony made famous by OneRepublic
5. TWISTS / FOLDS
Electric Feel performed by Gold Out made famous by Henry Green
6.RELAXATION/MEDITATION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Up Next in Wellness Reset: 6-week guided journey
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MEDITATION #01 Meditation with Fraser
Meditation with Fraser
Duration: 14 minutes
Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck. -
BODYBALANCE #90 Flexibility
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat2A. SUN SALUTAT...
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BODYBALANCE Step 3
During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.
Duration: 32 minutes
E...
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