Meditation with Fraser
Duration: 14 minutes
Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck.
Up Next in Wellness Reset: 6-week guided journey
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BODYBALANCE #90 Flexibility
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat2A. SUN SALUTAT...
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BODYBALANCE Step 3
During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.
Duration: 32 minutes
E... -
YOGA #01 Yin Yoga
Follow a guided journey to complete stillness, where you calm your mind, still your body and open your heart.
Yin Yoga with Fraser
Duration: 48 minutes
Join holistic health expert Fraser Beck for 45 minutes of beautiful Yin Yoga. He’ll take you on a guided journey to complete stillness, where yo...
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