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LES MILLS CORE #40 30 min

Wellness Reset: 6-week guided journey • 28m
90 comments

Duration: 28 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Ash Cameron

1. WARM-UP
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Opener Combo

2. CORE STRENGTH 1
Clint Eastwood performed by Hats Hats Hats made famous by Gorillaz
Moves: Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover

3. STANDING STRENGTH 1
Me Sueno performed by Bright Colours made famous by Tom Staar feat. Martina Camargo
Moves: Single Leg Squat and Alternating Row, Power Skier, Dynamic Power Skier

4. STANDING STRENGTH 2
Arena performed by The Biggest made famous by Fabian Mazur & Snavs
Moves: Double Pulse Squat & Kickback, Single Leg Squat, Knee Lift, Plate Overhead, Alternating Single Leg Back Tap

5. CORE STRENGTH 2
Hold Me Close performed by Calm And Quiet made famous by Sam Feldt feat. Ella Henderson
Moves: Cross Crawl Leg Extension, Cross Crawl Combo, Oblique Crunch, Double Leg Extension, Oblique Leg Drop

6. CORE STRENGTH 3
About You performed by Always Watching made famous by Papa Zeus
Moves: Skydiver, Kneeling Wide Row, Iguana

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