Meditation on acceptance
Duration: 12 minutes
Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.
Up Next in Wellness Reset: 6-week guided journey
-
BODYBALANCE #86 Flexibility
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
2. SUN SALUTATIONS
Find You per... -
BODYBALANCE #86 55 min
BODYBALANCE #86 55 min
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Anthony Deyn, Bram Prima Halim, Kylie Gates1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With ... -
BODYBALANCE #87 Yoga
BODYBALANCE #87 Yoga
Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Deidre Douglas-Washington, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills1. YOGA WARM-UP BONUS
Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
Moves: Mountain Pose, Extended ...
89 Comments