Work to home state change
Duration: 9 minutes
Presenter: Diana Archer Mills
Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.
Up Next in Wellness Reset: 6-week guided journey
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BODYBALANCE #84 Flexibility
Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr. Jackie Mills, Diana Archer Mills, Otto Danoko, Derick Hong, Yosuke Hagimoto1. TAI CHI WARMUP
Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
MOVES: Pyramid Pose, Standing Split Pose, Forward Fo... -
LES MILLS CORE #39 30 min
(formerly called CXWORX)
Duration: 26 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko1. WARM-UP
One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
Moves: Double Leg Drop, Cross Crawl, Crunch, Br... -
YOGA #02 Slow Vinyasa Yoga
Slow Vinyasa Yoga with Milly
Duration: 54 minutes
Presenter: Milly Taylor
Build total-body strength and improve flexibility with 55 minutes of slow vinyasa yoga. This full-body, breath-focused yoga practice will cultivate steadiness of body and mind.
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