Duration: 15 minutes
Equipment: Handweights
Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek
1. WARM-UP 30
Set The Scene performed by Chino Casino
Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel Drop
2. CORE STRENGTH 1
Inferno performed by Perandua made famous by Juelz
Moves: Plank Plate Slide, Zigzag, Bolt Firefly
3. CORE STRENGTH 2
Equal performed by The Creekveil Mysteries made famous by ODESZA feat. Låpsley
Moves: Diagonal Plate Crunch, Half Circle, Modified Get Up, Mermaid with Double-Leg Extension
MONTAGE: Deep Down performed by Altered Theory made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull
Up Next in 10-RIDE CYCLE CELEBRATION
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THE TRIP #26 40 min
Duration: 44 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston1. SPACE 1
Your Body performed by Fas Fash
2. SPACE 2
Midnight City performed by Black Star Bullies made famous by M83
3. TRANSIT 1
LA performed by Bobby Weaving
4. JUNGLE
Move With The Bounce performed by Fas Fash
5. ... -
BODYBALANCE #101 Flexibility Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend2....
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LES MILLS SPRINT #22 30 min
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made...
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