A celebratory workout to mark the 100th milestone of BODYPUMP.
Duration: 32 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu
1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Kraken performed by Junk Yard Tea Party made famous by Knife Party & Tom Staar
MOVES: Squat
3. CHEST
Bad Man performed by Extension 735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press
4. BACK
Creation performed by The Flax Seeds made famous by Seven Lions feat. Vok
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press
5. COOLDOWN
Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk
MOVES: Stretches
Up Next in 10 year birthday celebratory retro playlist
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LES MILLS CORE #15 30 min
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Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Santiago Parra, Corey Baird, Susan Trainor1. WARMUP
Counting Stars performed by made famous by OneRepublic
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BODYBALANCE #67 Flexibility
One of the very first workouts to land on LES MILLS+. Join Dr Jackie Mills and Diana Archer Mills and flow through this flexibility focused yoga fusion workout.
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills1. SUN SALUTATIONS
Help Me Lose My Mind performed by D... -
SH'BAM #18 30 min
Get your groove on with one of the first workouts to feature on LES MILLS+.
Duration: 27 minutes
Equipment: none required
Presenter team: Rachael Newsham, Sarah Robinson, Josh Keenum, Mysti Oglesby1. Everybody
Everybody performed by Hard Drew made famous by Justice Crew
MOVES: Rock It Out, Sin...
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