Join Kaylah-Blayr Fitzsimons-Nu’u for her debut LES MILLS TONE workout and focus on cardio, strength and core training – all at once.

Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Mat (optional)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston

1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backward-Stepping Lunge, Squat, Heel Raise, Lateral Lunge, Jog OTS, Hip Rotation

2. CARDIO
Dont Wanna Dance performed by Novokayne made famous by Boston Bun
Moves: Jog OTS, Run & Jack Combo, Skater, 3-Step Combo, Lateral Plyo Jump Combo

3. CARDIO
Silala performed by OOJ
Moves: Lateral Lunge, Palm Press Combo

4. CARDIO
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Bear Crawl, Mountain Climber, Surfer Burpee, Standing Bear Crawl, Standing Mountain Climber, Standing Surfer

5. STRENGTH/CARDIO
Blinding Lights performed by Storm Skies made famous by The Weeknd
Moves: Knee Lift/Tap Back Combo, Plate Curl, Plate Press, Rear Leg Extension, Squat, Calf Raise

6. STRENGTH
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Open Star, Triple Pulse, Calf Raise

7. STRENGTH
Diamonds On My Wrist performed by Jim Junk
Moves: Cobra, Rear Deltoid Raise, Lunge, Pulse Lunge, Flight Lunge

8. CORE
Gasolina performed by We Believe In Angels made famous by Daddy Yankee
Moves: Leg Extension Pulse, 4-Pulse Single-Leg Hip Bridge , Pulse Scorpion Lift