Build upper body strength while being captivated by the beauty of New Zealand’s stunning South Island scenery.

Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Clean & Press, Squat, Backward-Stepping Lunge, Standing Overhead Shoulder Press

2. BACK
The Wolf And Cage performed by NOAM DEE made famous by NOAM DEE
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Clean & Press, Plate Squat Press

3. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup

4. TRICEPS
How You Like That performed by Back At Ya made famous by BLACKPINK
Moves: Tricep Extension, Tricep Press Pullover, Tricep Bench Pushup, Leg Lift

5. BICEPS
french toast performed by Maple Lapel made famous by FLOYD WONDER
Moves: Bicep Plate Curl, Mid-Range Pulse, Shoulder Roll

6. SHOULDERS
The Movement performed by Glitchy Witch made famous by Kid Ink
Moves: Standing Side Raise, Standing Rear Deltoid Raise, Side Rotator Raise, Shoulder Press

7. COOLDOWN
Diamonds performed by Rose Cut made famous by Sam Smith
Moves: Childs Pose, Cobra, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Quad Stretch, Standing Shoulder Stretch, Tricep Stretch