Created during lockdown, this workout features instructors filmed in iconic locations around the globe.

Duration: 29 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Diana Archer Mills

1. WARMUP
Move Your Body performed by Streets Peach made famous by Marshall Jefferson & Solardo
Moves: Alternating Single Leg Lift, Cross Crawl, Cross Crawl Leg Extension, Alternating Single-Leg Hip Bridge, Rocking Horse, Cross Crawl with Toe Tap

2. CORE STRENGTH 1
Heaven Don't Have A Name performed by Garden Of Lillies made famous by Sam Feldt feat. Jeremy Renner
Moves: Moving Hover, Hover With Leg Tap, Rolling Side Hover, Hover

3. STANDING STRENGTH 1
Supadupakulavibe performed by Foiled Truth made famous by GRiZ
Moves: Woodchop, Parallel Woodchop

4. STANDING STRENGTH 2
Verde performed by Groove Tips made famous by J Balvin & Sky
Moves: Side Step, Back Tap, Horse Stance Diagonal Pointer, Clam, Clam Pulse

5. CORE STRENGTH 2
All Four Walls performed by Ivory Blue made famous by Gorgon City feat. Vaults
Moves: Mountain Climber, Side Plank, Side Oblique Crunch, Rolling Plank, Stagger Side Oblique Crunch

6. CORE STRENGTH 3
No Escapin' This performed by Lily Curtain made famous by The Beatnuts
Moves: Horse Stance Diagonal Pointer, Back Extension Pulse, Horse Stance Pulse Row