Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #37 Athletic

10 year birthday celebratory retro playlist • 29m
95 comments

Filmed in the birthplace of LES MILLS GRIT, this intense HIIT workout was captured at Les Mills Auckland City’s iconic GRIT studio.

Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Bas Hollander

1. WARM-UP
Holy Matrimony performed by Jim Junk
Moves: Thoracic Rotation, Air Squat, Dynamic Lunge, Barbell Row with High Pull, Barbell Squat, Heel Lift, Squat Jump, Burpee

2. BODYWEIGHT COMPLEX
Justafeelin performed by TWOGOOD
Moves: Power Burpee, Pushup, Loaded Lateral Squat Jump

3. BLOCK 1
Dig performed by LaToria
Zone performed by INF
Moves: Offset Barbell Squat, Offest Squat Jump, L-Step

4. BLOCK 2
Make It Drop performed by Nice Enough
Special Delivery performed by The New Fools made famous by Alex Guesta
Steel Diet performed by Mantell made famous by Alex Guesta
Moves: Barbell Deadlift, Lateral Shuffle with Plate Tap, Lateral Squat Jump, Plate Arc, Squat, Cross Mountain Climber, Lateral Offset Skater with Plate, Lateral Squat, Barbell Drop Squat Clean & Press, 180 Pivot Squats, Plate Press, 180 Squat Jumps

5. CORE CHALLENGE
To The Top performed by INF
Moves: Cross Crawl with Plate, Single Leg Bridge Pulse, Cross Mountain Climber

6. OUTRO
Foot Off The Gas performed by JJ Indecisive

Up Next in 10 year birthday celebratory retro playlist

  • LES MILLS CORE #43 30 min
    30:19
    LES MILLS CORE #43 30 min

    LES MILLS CORE #43 30 min

    Feel the unstoppable energy of a special LES MILLS CORE workout featuring a live audience filmed on an inner city rooftop.

    Duration: 26 minutes
    Equipment: Yoga Mat, Resistance Band, Weights
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan

    1. ISOLATION
    The Best Days performed...

  • BODYSTEP #124 55 min
    54:47
    BODYSTEP #124 55 min

    BODYSTEP #124 55 min

    An unstoppable workout featuring a live audience filmed on an inner city rooftop.

    Duration: 54 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith

    1. WARM-UP
    Everybody Dance performed...

  • LES MILLS STRETCH #05 45 min
    48:29
    LES MILLS STRETCH #05 45 min

    LES MILLS STRETCH #05 45 min

    Exclusive to LES MILLS+, this dynamic stretch session is popular with athletes and anyone wanting to improve mobility.

    Duration: 48 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Die Young performed by Old Bride made famous by Sylvan Esso
    Elastic Heart per...

95 Comments

×