Duration: 34 minutes
Equipment: None required
Presenters: Fran Torres, Lisa Osborne
1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain Climber, Tricep Pushup
2. MIXED IMPACT
Dumb performed by LITeracy made famous by Timmy Trumpet feat. Charlott Boss
Moves: Step Curl, Gallop, Hop Curl, Jumping Jack & Run Combo, Squat & Lunge Combo
3. PLYOMETRIC
Tricky Tricky performed by Her Majesty's Shoe made famous by W&W, Timmy Trumpet & Will Sparks feat. Sequenza
Moves: Skater, Run Back, Hold, Power 3-Step Run, Burpee, Pulse Squat, Plyometric Lunge, Run OTS, Burpee With Tuck Jump
4. AGILITY
World Versus Me performed by Eat 'Em All made famous by Danger Twins
Moves: Ladder Run, Fast High Knee Run, Ladder Run F & Walk B Combo, Side Sprint & Walk Back Combo
5. POWER
Someone To Love You performed by Bring Me In made famous by Tritonal & Brooke Williams
Moves: Run OTS, Single Knee, High Knee Run, Plyometric Lunge, Mountain Climber, Jumping Jack, Air Jack
6. ATHLETIC STRENGTH
Mr. Navigator performed by Airplane Men made famous by Armin van Buuren & Tempo Giusto
Moves: Lunge & Squat Combo, Pulse Lunge, Pulse Squat, Plank, Bottom Half Pushup, Single Tricep Pushup, Narrow-Mid Tricep Pushup
7. COOLDOWN
Love To Go performed by Flybaby made famous by Lost Frequencies, Zonderling & Kelvin Jones
Moves: Lying Glute Stretch, Lying Hamstring Stretch, Kneeling Hip Flexor Stretch, Standing Calf Stretch, Standing Quad Stretch
Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan
1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Puls...
BODYBALANCE 82 Flexibility
Duration: 38 minutes
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird
1. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
MOVES: Mountain Pose, Extended Mountain Pose, For...
Get set to feel the burn. Khiran’s bodyweight conditioning workout is the perfect way to target glute strength. First up you’ll activate your glutes with a short floor-based warm-up. Then it’s straight into a circuit featuring 20-second and 30-second bursts of exercise – be warned, there might be...
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