Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Up Next in No Equipment

  • LES MILLS CORE #42 30 min

    Duration: 31 minutes
    Equipment: Resistance Band
    Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan

    1. ISOLATION
    Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
    Moves: Double Leg Lift, Alternating Single Leg Lift, Double Puls...

  • BODYBALANCE #82 Flexibility

    BODYBALANCE 82 Flexibility
    Duration: 38 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird

    1. SUN SALUTATIONS
    Pineapple Skies performed by The Oranges made famous by Miguel
    MOVES: Mountain Pose, Extended Mountain Pose, For...

  • KHIRAN #02 Bodyweight Conditioning

    Get set to feel the burn. Khiran’s bodyweight conditioning workout is the perfect way to target glute strength. First up you’ll activate your glutes with a short floor-based warm-up. Then it’s straight into a circuit featuring 20-second and 30-second bursts of exercise – be warned, there might be...

58 Comments