Your challenge begins with a special workout created exclusively for the Game Changer Challenge. Be guided by Marlon and Khiran as they set the scene for six weeks of powerful training. You can expect squats, lunges, bear crawls, mountain climbers and more.

Marlon and Khiran have you working hard from the start, so before you press play you might want to warm up with a few minutes of squats, lunges or running on the spot to slowly raise your heart rate. Or simply take the first track at a pace and intensity that feels right for you.

Duration: 25 minutes
Equipment: None required
Presenters: Khiran Huston, Marlon Woods

INTRO
Bring It (Instrumental) by Fas Fash

1. 1 MIN CHALLENGE FOR TIME
I Take Mine by Dan Draper made famous by Dan Draper
Moves: Air Squats, Mountain Climbers

2. 20 / 10 X 6
The Blessing by Jim Junk
Moves: Good Morning, Bear Crawl, Jump Lunges

3. 40 / 20 X 4
To Kill A Cyclops by Noam Dee
Moves: Hover to Plank Walking, Pushup with Ankle Tap

4. 2 MIN CONTINUOUS AMRAMP
The Bass by EZ
Moves: Burpee, Broadjump, High Knee Run

5. 40 / 20 X 4
To Kill A Cyclops by Noam Dee
Moves: Hover to Plank Walking, Pushup with Ankle Tap

6. 20 / 10 X 6
The Blessing by Jim Junk
Moves: Good Morning, Bear Crawl, Jump Lunges

7. 1 MIN CHALLENGE FOR TIME
I Take Mine by Dan Draper
Moves: Air Squats, Mountain Climbers

8. ABS 20 / 10 X 6
The Blessing by Jim Junk
Moves: Alternating Crunch, Leg Extensions