Game Changer: 6-week advanced challenge
Game Changer Challenge Pack
Register to get your challenge pack at https://lesmills.plus/challenges
Join Marlon Woods and Khiran Huston to shift your fitness to a higher gear. Designed for intermediate to advanced exercisers, the Game Changer Challenge will have you working out six days a week, powering through 30 to 90+ minutes of exercise a day. There’s an equipment and a non-equipment option. Whatever you choose, it will arm you with all you need to smash through your training plateau and feel fitter than ever.
Up Next in Equipment
Game Changer Special #01
Your challenge begins with a special workout created exclusively for the Game Changer Challenge. Be guided by Marlon and Khiran as they set the scene for six weeks of powerful training. You can expect squats, lunges, bear crawls, mountain climbers and more.
Marlon and Khiran have you working ha...
BODYPUMP #119 30 min
Duration: 34 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Fron...
LES MILLS GRIT #34 Athletic
Duration: 26 minutes
Presenters: Erin Maw, Ben Main
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle
2. EVEN LADDER + COACHES ...