Duration: 26 minutes
Equipment: Step/Bench
Presenters: Erin Maw, Ben Main
1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle
2. EVEN LADDER + COACHES REP CHALLENGE
BRASSSS performed by Sky Tone
Mambo performed by Harvio
Moves: Lateral Skater, Cross Over Sprint
3. LATERAL QUICKNESS
Talking Facts performed by Noam Dee
Moves: Sprint OTS, Lateral Leap, Lateral Shuffle
4. OBSTACLE COURSE
Explore performed by Killrude
Moves: Burpee, Jump, Speed Ladder, Burpee Tuck, Plyo Sumo Jump
5. REACTIVE TRAINING 1.0
Mass Hysteria performed by STRLGHT
Moves: Air Taps, 180° Turn, Pushup, Quarter-Turn Burpee
6. 3D PLAYGROUND
What In The... performed by T-Shirts & Sweats
Moves: Skaters, High Knee Run, Tuck, Speed Ladder, Sprint, Single Leg Bound
7. REACTIVE TRAINING 2.0
Mass Hysteria performed by STRLGHT
Moves: High Knee Sprint, Lateral Side Step, Air Taps
8. CORE CHALLENGE
The New Age Of Liquid performed by Jake and Jake
Moves: Hover, Plank, Mountain Climber, Cross Tap
9. CORE CHALLENGE
The New Age Of Liquid performed by Jake and Jake
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