Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Game Changer: 6-week advanced challenge

LES MILLS GRIT #34 Athletic

26m
89 comments

Duration: 26 minutes
Equipment: Step/Bench
Presenters: Erin Maw, Ben Main

1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

2. EVEN LADDER + COACHES REP CHALLENGE
BRASSSS performed by Sky Tone
Mambo performed by Harvio
Moves: Lateral Skater, Cross Over Sprint

3. LATERAL QUICKNESS
Talking Facts performed by Noam Dee
Moves: Sprint OTS, Lateral Leap, Lateral Shuffle

4. OBSTACLE COURSE
Explore performed by Killrude
Moves: Burpee, Jump, Speed Ladder, Burpee Tuck, Plyo Sumo Jump

5. REACTIVE TRAINING 1.0
Mass Hysteria performed by STRLGHT
Moves: Air Taps, 180° Turn, Pushup, Quarter-Turn Burpee

6. 3D PLAYGROUND
What In The... performed by T-Shirts & Sweats
Moves: Skaters, High Knee Run, Tuck, Speed Ladder, Sprint, Single Leg Bound

7. REACTIVE TRAINING 2.0
Mass Hysteria performed by STRLGHT
Moves: High Knee Sprint, Lateral Side Step, Air Taps

8. CORE CHALLENGE
The New Age Of Liquid performed by Jake and Jake
Moves: Hover, Plank, Mountain Climber, Cross Tap

9. CORE CHALLENGE
The New Age Of Liquid performed by Jake and Jake

Up Next in Equipment

  • HYBRID WORKOUT Active Recovery #01
    58:36
    HYBRID WORKOUT Active Recovery #01

    HYBRID WORKOUT Active Recovery #01

    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
    Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS

    1A. UPPER BODY WARM-UP
    Turn...

  • BODYPUMP #119 55 min
    56:58
    BODYPUMP #119 55 min

    BODYPUMP #119 55 min

    Duration: 56 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual

    2. SQUATS
    All You Ever Wanted performed by Unnecessary Words made famous b...

  • LES MILLS TONE #14 30 min
    28:54
    LES MILLS TONE #14 30 min

    LES MILLS TONE #14 30 min

    Duration: 28 minutes
    Equipment: Weights
    Presenters: Mark Nu'u-Steele, Bas Hollander, Diana Archer Mills, Vili Fifita, Erin Maw, Khiran Huston

    1. WARM-UP
    Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
    Moves: Hip Rotat...

89 Comments

×