Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Up Next in Equipment

  • RPM #90 45 min

    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People performed by Gem Squad Tri...

  • LES MILLS GRIT #38 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Ben Main, Melissa Seigel

    1. WARM-UP
    Go Mode performed by Nbhd Nick made famous by King Flexx
    Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn...

  • BODYPUMP #116 55 min

    Duration: 51 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, H...

206 Comments