Duration: 30 minutes
Equipment: None required
Presenters: Ben Main, Melissa Seigel

1. WARM-UP
Go Mode performed by Nbhd Nick made famous by King Flexx
Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Knee Sprint OTS, Squat Jump

2. LADDER UP
Add It Up (Blah Blah) performed by Bonkers Beat Club made famous by Rob Base & DJ E-Z Rock
Moves: Air Tap, Skater, Pushup Knee Tap

3. TRI-SETS BLOCK 1
Follow My Footsteps (Do The Dance) performed by Larry Poppinz made famous by Alex Guesta
Matemáticas performed by Pableno made famous by Alex Guesta
The Sky (Extended Mix) performed by Hallmore made famous by SMACK
Moves: Crossover Block Jump, Lateral Shuffle Tap Down, Double Heisman, Plank Walk, Donkey Kick, Power Burpee, Mountain Climber, Squat Jump, Power Jump, Burpee

4. TRI-SETS BLOCK 2
Follow My Footsteps (Do The Dance) performed by Larry Poppinz made famous by Alex Guesta
Matemáticas performed by Pableno made famous by Alex Guesta
The Sky (Extended Mix) performed by Hallmore made famous by SMACK
Moves: Lateral Squat Jump, Power Lunge, Burpee Tuck, Crossover Block Jump, Lateral Shuffle, Double Heisman, Plank Skip, Donkey Kick, Power Burpee, Pendulum

5. TRI-SETS BLOCK 3
Follow My Footsteps (Do The Dance) performed by Larry Poppinz made famous by Alex Guesta
Matemáticas performed by Pableno made famous by Alex Guesta
The Sky (Extended Mix) performed by Hallmore made famous by SMACK
Moves: Plank Skip, Donkey Kick, Power Burpee, Pendulum, Lateral Squat Jump, Power Lunge, Burpee Tuck, Crossover Block Jump, Lateral Shuffle, Double Heisman

6. LADDER DOWN
Afreeka performed by Desamor
Moves: Air Tap, Skater, Pushup Knee Tap

7. CORE CHALLENGE
Should Know Better performed by Pableno made famous by Skrillex, Starrah & Four Tet
Moves: Flutter Kick, Marching Plank

8. OUTRO
Meet Me Outside performed by Mick Martinez