Duration: 56 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston
1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
2. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
3. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
4. BACK
1000 Faces performed by Counterfeit Countenance made famous by Jason Ross & Dia Frampton
5. TRICEPS
What's Up Danger performed by Spirit Queen made famous by Blackway & Black Caviar
6. BICEPS
Boom! Shake the Room performed by The Pale Blue Dots made famous by DJ Jazzy Jeff & The Fresh Prince
7. LUNGES
Girl With The Bat performed by Pattern Prosaic made famous by Idris Elba feat. Shadow Boxxer
8. SHOULDERS
Singularity performed by Robot Shaman made famous by REMNANT.exe
9. CORE
Nobody Like You performed by L-Viss made famous by Landis
10. COOLDOWN
Be Somebody performed by Button Up Bunnies made famous by Dillion Francis feat. Evie Irie
11. MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper
Up Next in Equipment
-
LES MILLS TONE #14 30 min
Duration: 28 minutes
Equipment: Weights
Presenters: Mark Nu'u-Steele, Bas Hollander, Diana Archer Mills, Vili Fifita, Erin Maw, Khiran Huston1. WARM-UP
Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
Moves: Hip Rotat... -
BODYBALANCE #92 Flexibility
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills1. TAI CHI WARM-UP
OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands2. SUN SALUTATIONS
... -
BODYATTACK #114 45 min
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To ...
443 Comments