Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Up Next in Equipment

  • BODYPUMP #120 30 min

    Duration: 32 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Back...

  • LES MILLS SPRINT #24 30 min

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Bas Hollander, Khiran Huston

    1. ACCELERATED WARM-UP
    Ride It performed by Citi Break made famous by Big Dope P
    Moves: Power Stand, Power Sit

    2. POWER
    Offender performed by Men In Orange Suits made famous by Dimension
    M...

  • BODYSTEP #123 30 min

    Duration: 33 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

    1. WARM-UP
    All About Tonight performed by Mystery Muesli made famous by Pixie Lott
    The Night performed by The Radio Pirates made famous by 3LAU &a...

19 Comments