Duration: 33 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko
1. WARM-UP
All About Tonight performed by Mystery Muesli made famous by Pixie Lott
The Night performed by The Radio Pirates made famous by 3LAU & Nom De Strip feat. Estelle
Moves: Down Tap, Squat, Lunge, Pulse Lunge, Straddle, Squat Pulse
2. STEP WARM-UP
Loca performed by NOAM DEE made famous by NOAM DEE
Moves: March, Up Tap, Tap Down, Cha-Cha-Cha, Basic Step, T-Step, Repeater Knee
3. PEAK 1
I Don't Know Why performed by Question Merck made famous by NOTD & Astrid
Moves: Knee Lift, Walkaround, Propulsive Knee Lift, Bounce, Basic Step, T-Straddle, Propulsive OTT
4. MIXED STRENGTH
King Kong performed by Great EscAPE made famous by Rob & Jack X Richie Loop
Moves: Squat, Reach, Lunge, Bounce, Gorilla Squat Pulse
5. PEAK 2
Hang Me Up To Dry performed by Lobby Horse made famous by Cold War Kids
Moves: March Across The Top, Pendulum Swing, Propulsive Across The Top, Power Across The Top
6. CONDITIONING 1
No Mercy performed by Thunderglobe made famous by MOTi & NoMerci
Moves: Triple Tap, Pulse Lunge, Overhead Press
7. COOLDOWN/STRETCH
Put Your Records On performed by Riley Alleyoop made famous by Ritt Momney
Moves: Hip Flexor Stretch, Side Stretch, Hamstring Stretch, Quad Stretch, Active Calf Stretch
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Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,... -
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Equipment: Stationary Bike
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One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
Moves: Ride Easy, Racing, Seated Recovery, Transition
2. PACE
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Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?
Duration: 26 minutes
Equipment: None required
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