Duration: 26 minutes
Equipment: None required
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main
1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run, Speed Ladder, Sprint, Squat Burpee, Pushup, Mountain Climber, Bear Crawl, Squat Jump
2. "4" - GIANT SETS
Do It Like That performed by Swimnaked
Let You Go performed by DAN DRAPER
Midnight Fight performed by DAN DRAPER
Moves: Cross Over Sprint, Power Lunge, Lateral Skater, Mountain Climber, 90 Degree Power Lunge
3. "3" - TRI SETS
Bliksem Beat performed by Deskant made famous by Alex Guesta
Primal Urge performed by Mantell made famous by DJ Shub
Moves: Sprinter Lunge, Plank Jack, Shoulder Tap, Lateral High Knees
4. "2" - SUPERSETS
Sack Of Bones performed by Sum It made famous by Yellow Claw & Wiwek
Upon Prey performed by NOAM DEE
Moves: Lateral Vertical Jump, Pushup, Frog Jump, Tuck Jump, Bronco
5. "1" - TABATA
The Viper performed by Suedo, Zenosyde made famous by Wiwek
Moves: Air Taps, Donkey Kick, Sprint, Run
6. CORE CHALLENGE - CORE PYRAMID
Got Real performed by Splasher! made famous by Rubayne & JDOVE
Moves: C-Crunch, Cross Crawl, Cross Climber
7. OUTRO
Elevate performed by Ashley Alexander
Duration: 55 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck
1. TAI CHI WARM-UP
88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press
2. S...
Duration: 46 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston
1. PACK RIDE
Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
Moves: Seated Recovery, Ride Easy, Racing, Transition
2. PACE
Pretty Shining People performed by Gem Squad Tri...
Duration: 30 minutes
Equipment: None required
Presenters: Ben Main, Melissa Seigel
1. WARM-UP
Go Mode performed by Nbhd Nick made famous by King Flexx
Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn...
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