Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Game Changer: 6-week advanced challenge

LES MILLS GRIT #36 Cardio

28m
140 comments

Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?

Duration: 26 minutes
Equipment: None required
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main

1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run, Speed Ladder, Sprint, Squat Burpee, Pushup, Mountain Climber, Bear Crawl, Squat Jump

2. "4" - GIANT SETS
Do It Like That performed by Swimnaked
Let You Go performed by DAN DRAPER
Midnight Fight performed by DAN DRAPER
Moves: Cross Over Sprint, Power Lunge, Lateral Skater, Mountain Climber, 90 Degree Power Lunge

3. "3" - TRI SETS
Bliksem Beat performed by Deskant made famous by Alex Guesta
Primal Urge performed by Mantell made famous by DJ Shub
Moves: Sprinter Lunge, Plank Jack, Shoulder Tap, Lateral High Knees

4. "2" - SUPERSETS
Sack Of Bones performed by Sum It made famous by Yellow Claw & Wiwek
Upon Prey performed by NOAM DEE
Moves: Lateral Vertical Jump, Pushup, Frog Jump, Tuck Jump, Bronco

5. "1" - TABATA
The Viper performed by Suedo, Zenosyde made famous by Wiwek
Moves: Air Taps, Donkey Kick, Sprint, Run

6. CORE CHALLENGE - CORE PYRAMID
Got Real performed by Splasher! made famous by Rubayne & JDOVE
Moves: C-Crunch, Cross Crawl, Cross Climber

7. OUTRO
Elevate performed by Ashley Alexander

Up Next in Equipment

  • BODYBALANCE #94 55 min
    55:55
    BODYBALANCE #94 55 min

    BODYBALANCE #94 55 min

    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
    Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

    2. S...

  • RPM #90 45 min
    46:22
    RPM #90 45 min

    RPM #90 45 min

    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People performed by Gem Squad Tri...

  • LES MILLS GRIT #38 Cardio
    30:37
    LES MILLS GRIT #38 Cardio

    LES MILLS GRIT #38 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Ben Main, Melissa Seigel

    1. WARM-UP
    Go Mode performed by Nbhd Nick made famous by King Flexx
    Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn...

140 Comments

×