Duration: 31 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Charlotte Fleetwood-Smith, Martine Matapo-Kolisko

1. WARM-UP
Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile Rodgers
Moves: Pulse Lunge, Pulse Squat, Hip Extension, Hip Extension with Open and Clap Arms, March on Top and Hip Extension Combo, Repeater Knee Lift, Triple Pulse Lunge, Triple Pulse Lunge with Side Reach Up and Down

2. STEP WARM-UP
Heads Will Roll performed by Bus Stop Babes made famous by Yeah Yeah Yeahs
Moves: Tap Down, Repeater Tap Down, Basic Step, Basic Step & Repeater Tap Down Combo, Repeater Tap Down & Basic Step Combo, Tap Down with Slowly Float Arms Up then Down, Then Leave by Sides

3. PEAK 1
Salt performed by Condementation made famous by Ava Max
Moves: Repeater Knee Lift, Repeater Stapled Knee Lift, Stapled Repeater Split Shuffle, Propulsive Knee Lift, March On Top, 4-Point Run, 4-Point Run with Crump Arms

4. MIXED STRENGTH
Booty Bounce performed by Rain, Dear made famous by Tujamo & Taio Cruz
The Wellerman (Sea Shanty) performed by Fisherman Friends made famous by NIVIRO
Moves: Set-Up, Pulse Lunge, Squat and Pulse Lunge Combo, Squat & Rotating Jump Squat

5. PEAK 2
Pressure performed by Geo-Baddie made famous by Billy Joel
Moves: ATT & March OTS, Propulsive ATT & Shuffle OTS, Knee Lift, Propulsive Across The Top, Knee Lift & Jog OTS, Propulsive Knee Lift & Jog OTS, Rotating Propulsive Knee Lift & Jog Around Combo

6. CONDITIONING
Dynamite performed by Phüse made famous by BTS
Moves: Triple Pulse Lunge & Side Tap with Weights by Sides, Triple Pulse Lunge & Side Tap L. Weighted Reach Down & Up, Lunge L Then R with Weights Besides, Lunge L then R with Weighted Press O/H, Repeater Knee Lift with Weights by Sides, Repeater Knee Lift with Raise Weights to Sides

7. COOLDOWN/STRETCH
Controller performed by The Lab Rats made famous by L.A.B
Moves: Weighted Thoracic Rotation, Hip Stretch, Figure Four Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Achilles / Calf Stretch, Side Lying Quad Stretch, Down Dog, Active Calf Stretch