Marlon and Khiran will put you through your paces with this special workout created exclusively for the Game Changer Challenge. You can expect renegade push-ups, burpee jacks, pulse lunges and more.
You’ll be working hard from the start, so before you press play you might want to warm up with a few minutes of squats, lunges or running on the spot to slowly raise your heart rate. Or simply take the first track at a pace and intensity that feels right for you.
Duration: 25 minutes
Equipment: None required
Presenters: Khiran Huston, Marlon Woods
INTRO
Oh Say (Instrumental) by Bobby Weaving
1. 1 MIN CHALLENGE FOR TIME
Talk by Fas Fash
Moves: Squat Jump, Frog Jump
2. 20 / 10 X 6
Feel It (instrumental) by FRE$KO
Moves: Squat with Overhead Arms, Renegade Pushup, Pulse Lunge
3. 40 / 20 X 4
Mine Tonight by Herlock
Moves: Squat, Squat Jump, Bolt Plank Kick-Sit Combo
4. 2 MIN CONTINUOUS AMRAMP
Let You Go by Dan Draper
Moves: Horizontal Air Jack, Air Jacks
5. 40 / 20 X 4
Mine Tonight by Herlock
Moves: Squat, Squat Jump, Bolt Plank Kick-Sit Combo
6. 20 / 10 X 6
I Feel It by FRE$KO
Moves: Squat with Overhead Arms, Renegade Pushup, Pulse Lunge
7. 1 MIN CHALLENGE FOR TIME
Talk by Fas Fash
Moves: Squat Jump, Frog Jump
8. ABS 20 / 10 X 6
Feel It (instrumental) by FRE$KO
Moves: Rotating Hover, Cross Crawl
Up Next in Equipment
-
LES MILLS STRETCH #04 45 min
Duration: 46 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. UPPER BODY MOBILITY
Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Bring Me Home performed by Ur Leaderz made famous by G Flip
Dusk Till Dawn performed by Vampire Bytes mad... -
BODYPUMP #106 55 min
Duration: 57 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Glen Ostergaard, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. ... -
LES MILLS TONE #10 30 min
Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Mat (optional)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backw...
31 Comments