Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander
1. MIXED CONDITIONING 1
Automata performed by Carlin Mann made famous by Metrik
Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
Get Up performed by Out And Out made famous by 50 Cent
So You Want Drums performed by Ravian made famous by Wiwek feat. MC Vocab
Moves: Sit Sprint, Power Stand
2. MIXED CONDITIONING 2
Automata performed by Carlin Mann made famous by Metrik
Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
Get Up performed by Out And Out made famous by 50 Cent
So You Want Drums performed by Ravian made famous by Wiwek feat. MC Vocab
Moves: Long Jump Combo, Quick Jump Combo, Strength Combo, Power Stand, Power Sit, Sit Sprint
3. COOLDOWN
In Your Eyes performed by Sparkle Dust made famous by The Weeknd
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch
Duration: 31 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Charlotte Fleetwood-Smith, Martine Matapo-Kolisko
1. WARM-UP
Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile Rodgers
Mov...
Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan
1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Puls...
BODYBALANCE 82 Flexibility
Duration: 38 minutes
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird
1. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
MOVES: Mountain Pose, Extended Mountain Pose, For...
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