Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander, Khiran Huston
1. ACCELERATED WARM-UP
Ride It performed by Citi Break made famous by Big Dope P
Moves: Power Stand, Power Sit
2. POWER
Offender performed by Men In Orange Suits made famous by Dimension
Moves: Power Stand
3. POWER TABATA
Talk performed by Fas Fash made famous by Fas Fash
Moves: Power Sit, Power Stand
4. SPRINTS
Bounce Back performed by Stepping On Cracks made famous by Flosstradamus & Megatone
Moves: Sit Sprint
5. POWER ENDURANCE
We Can Have It All performed by Paperclip Pudding made famous by Danny Byrd
Moves: Power Stand, Power Sit
6. SPRINTS
Bounce Back performed by Stepping On Cracks made famous by Flosstradamus & Megatone
Moves: Sit Sprint
7. POWER TABATA
Talk performed by Fas Fash made famous by Fas Fash
Moves: Power Stand, Power Sit
8. SPRINTS
Offender performed by Men In Orange Suits made famous by Dimension
Moves: Power Stand
9. COOLDOWN
too many feelings performed by nosleep made famous by Ruel
Moves: Stretches
Up Next in Equipment
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BODYSTEP #123 30 min
Duration: 33 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko1. WARM-UP
All About Tonight performed by Mystery Muesli made famous by Pixie Lott
The Night performed by The Radio Pirates made famous by 3LAU &a... -
BODYBALANCE #89 Strength
Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,... -
RPM #86 30 min
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen1. PACK RIDE
One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
Moves: Ride Easy, Racing, Seated Recovery, Transition
2. PACE
Like An American perfor...
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