BODYPUMP 102 Arm Focus Audio
Duration: 16 minutes
Equipment: barbell, weight plates
Coach: Ben Main
1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Backward-stepping Lunge, Pec Dec, Standing Arnold Press, Standing Reverse Arnold Press
2. TRICEPS
Drum performed by Something In The Water made famous by MØ
MOVES: Tricep Overhead Extension, Split Stance, Bench Tricep Kickback Row, Bench Pulse Tricep Kickback
3. BICEPS
All The Way Up performed by Cool Torque made famous by Fat Joe, Remy Mar, David Guetta & GLOWINTHEDARK feat. French Montana & Infared
MOVES: bicep plate curl, mid-range pulse, alternating single-arm plate curl
(formerly called CXWORX)
Duration: 12 minutes
Coach: Kylie Gates
1. WARMUP
You And Me performed by Dynamic Stories made famous by Skrux
2. CORE STRENGTH 1
Drop It Like Its Hot performed by Cold Panda made famous by Snoop Dogg feat. Pharrell
(formerly called CXWORX)
Duration: 21 minutes
Coach: Dan Cohen
1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
2. CORE STRENGTH 1
We Want Your Soul performed by Silver Is Here made famous by Dada Life
3. CORE STRENGTH 2
No Excuses performed by Holding ...
(formerly called CXWORX)
Duration: 19 minutes
Coach: Dan Cohen
1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
2. CORE STRENGTH 1
Gimme The Light performed by Driven Crayon made famous by Sean Paul feat. Busta Rhymes
3. CORE STRENGTH 2
Dangerous Night performed...
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