Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Audio Workouts

BODYPUMP #104 Metabolic Blast Audio

34m
8 comments

BODYPUMP 104 Metabolic Blast Audio
Duration: 34 minutes
Equipment: barbell, weight plates, bench
Coach: Ben Main

1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squat, Alternating Backward Stepping Lunges, Overhead Plate Press
2. SQUATS
Black Rose performed by Smitten Kitten made famous by BlasterJaxx feat. Jonathan Mendelsohn
MOVES: Squat, Bottom Half Squat
3. BACK
Ain't Giving Up performed by LA Talk made famous by Craig David & Sigala
MOVES: Deadlift, Triple Deadrow, Clean & Press, Triple Plate Squat Press
4. LUNGES
Rise And Shine performed by Royal Can't Eat made famous by Deorro
MOVES: Lunge, Pulse Lunge, Backward-stepping Lunge, Pulse Squat
5. SHOULDERS
Into Dust performed by Five In The System made famous by Paris Blohm feat. Elle Vee
MOVES: Upright Row, Overhead Press, Push Press, Plate Upright Row, Plate Forward Raise
6. COOLDOWN
Quit performed by Jewelled Gecko made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches

Up Next in All

  • BODYPUMP #105 Upper Body Audio
    38:29
    BODYPUMP #105 Upper Body Audio

    BODYPUMP #105 Upper Body Audio

    Duration: 38 minutes
    Equipment: barbell, weight plates, bench
    Coach: Kylie Gates

    1. WARMUP
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Plate Squat Curl & Press, Plate Front Squat, Backw...

  • BODYPUMP #106 30 min Audio
    34:59
    BODYPUMP #106 30 min Audio

    BODYPUMP #106 30 min Audio

    Duration: 35 minutes
    Equipment: barbell, weight plates, bench
    Coach: Kylie Gates

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Sq...

  • LES MILLS CORE #01 Intermediate Audio
    19:24
    LES MILLS CORE #01 Intermediate Audio

    LES MILLS CORE #01 Intermediate Audio

    (formerly called CXWORX)
    Duration: 19 minutes
    Coach: Dan Cohen

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    2. CORE STRENGTH 1
    Gimme The Light performed by Driven Crayon made famous by Sean Paul feat. Busta Rhymes
    3. CORE STRENGTH 2
    Dangerous Night performed...

8 Comments

×