Duration: 38 minutes
Equipment: barbell, weight plates, bench
Coach: Kylie Gates

1. WARMUP
All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Plate Squat Curl & Press, Plate Front Squat, Backward-stepping Lunge with Overhead Plate Press
2. BACK
Stay For It performed by Thursday Fire made famous by RL Grime feat. Miguel
MOVES: Deadlift, Deadrow, Clean & Press, Plate Squat Curl & Press
3. CHEST
The Man performed by Bad Like You made famous by The Killers
MOVES: Chest Press, Pulse Chest Press, Chest Fly, Bench Pushup
4. BICEPS
Champion performed by Soundwave Surrender made famous by Fall Out Boy
MOVES: Bicep Plate Curl, Alt Single-arm Plate Curl, Mid-range Curl, Plate Combo, Bar Combo
5. TRICEPS
What About Us performed by Echo Of Dreams made famous by P!nk
MOVES: Tricep Extension, Tricep Press, Pulse Tricep Press, Tricep Dip, Standing Overhead Extension
6. SHOULDERS
Lean Back performed by Oasis Of Grace made famous by Terror Squad
MOVES: Pushup, Pulse, Rear Deltoid Raise, Standing Plate Upright Row, Standing Mac Raise Combo, Standing Plate Overhead Press
7. COOLDOWN
Break My Habits performed by Twilight Heroes made famous by Topic
MOVES: Childs Pose, Kneeling Rear Deltoid Stretch, Seated Hurdler Stretch, Kneeling Upper Back Stretch, Hip Flexor stretch with Twist, Standing Quadricep Stretch