(formerly called CXWORX)
Duration: 19 minutes
Coach: Dan Cohen
1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
2. CORE STRENGTH 1
Gimme The Light performed by Driven Crayon made famous by Sean Paul feat. Busta Rhymes
3. CORE STRENGTH 2
Dangerous Night performed by Lethal Raid made famous by Thirty Seconds To Mars
4. CORE STRENGTH 3
We Rise performed by Golden Dam made famous by San Holo
Up Next in All
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LES MILLS CORE #02 Beginner Audio
(formerly called CXWORX)
Duration: 21 minutes
Coach: Dan Cohen1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
2. CORE STRENGTH 1
We Want Your Soul performed by Silver Is Here made famous by Dada Life
3. CORE STRENGTH 2
No Excuses performed by Holding ... -
LES MILLS CORE #03 Short Audio
(formerly called CXWORX)
Duration: 12 minutes
Coach: Kylie Gates1. WARMUP
You And Me performed by Dynamic Stories made famous by Skrux
2. CORE STRENGTH 1
Drop It Like Its Hot performed by Cold Panda made famous by Snoop Dogg feat. Pharrell -
LES MILLS GRIT CARDIO #01 Audio
LES MILLS GRIT CARDIO 01 Audio
Duration: 20 mins
Equipment: none required
Coach: Ben Main1. WARMUP
You And Me performed by Dynamic Stories made famous by Skrux
Run, Squat, Squat Jump, Pushups, Jump Jacks
2. 1,2,1
MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
S...
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