CXWORX 01 Intermediate Audio
Duration: 19 minutes
Coach: Dan Cohen
1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
2. CORE STRENGTH 1
Gimme The Light performed by Driven Crayon made famous by Sean Paul feat. Busta Rhymes
3. CORE STRENGTH 2
Dangerous Night performed by Lethal Raid made famous by Thirty Seconds To Mars
4. CORE STRENGTH 3
We Rise performed by Golden Dam made famous by San Holo
LES MILLS GRIT CARDIO 04 Audio
Duration: 15 mins
Equipment: none required
Coach: Erin Maw
1. WARMUP
Messiah performed by Trace Damn made famous by Alison Wonderland x M-Phazes
Run OTS, Mountain Climbers, Lateral Skaters, Burpees
2. LADDER
Fogo performed by Less Jeep made famous by Garmi...
LES MILLS GRIT CARDIO 03 Audio
Duration: 20 mins
Equipment: none required
Coach: Erin Maw
1. WARMUP
We Rise performed by Golden Dam made famous by San Holo
Squat, Shuffle, Burpee, Run OTS
2. GIANT SETS
Your Gonna Love Again performed by Oasis Of Boat; made famous by NERVO
The Siren per...
LES MILLS GRIT CARDIO 02 Audio
Duration: 15 mins
Equipment: none required
Coach: Ben Main
1. WARMUP
Honest performed by Brazen Harris made famous by The Chainsmokers
High Knee Run, Lateral Skaters, Pushups, Burpee
2. AMRAP
Home performed by Cone Of The Lassie made famous by Shock One & ...
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